Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce

Dairy Free
Very Healthy
Health score
100%
Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce

Suggestions


Get ready to elevate your dining experience with our delectable Sirloin Skewers, paired perfectly with Grilled Vegetable Couscous and a zesty Fiery Pepper Sauce! This dish is not only a feast for the taste buds but also a powerhouse of nutrition, scoring a perfect 100 on the health scale. Whether you're looking for a hearty lunch, a satisfying main course, or a delightful dinner, this recipe hits all the marks.

The succulent top sirloin steak, marinated and grilled to perfection, is complemented by a medley of colorful, tender vegetables that add both flavor and a vibrant presentation to your plate. This dish triumphs with its dairy-free profile and wholesome ingredients that will keep you feeling satisfied yet energized. With just over 500 calories per serving, it’s an ideal choice for health-conscious food enthusiasts.

Not only is this meal incredibly nourishing, but the preparation is also an enjoyable culinary adventure! The fragrant spices—cumin, coriander, and black pepper—along with the fresh flavors of cilantro and lemon juice, create a delightful aroma that fills your kitchen. Plus, the homemade fiery pepper sauce adds a perfect kick, making every bite exciting.

Gather your friends and family, fire up the grill, and let the flavors come alive as you serve this beautiful dish. Prepare to create lasting memories around the dinner table with this easy-to-follow recipe that promises to impress and satisfy everyone. Happy cooking!

Ingredients

  •  bay leaves 
  • 0.8 teaspoon pepper black freshly ground
  • 0.5 teaspoon caraway seeds 
  • cups couscous uncooked
  • 0.5 teaspoon pepper red crushed
  • ounces eggplant cut lengthwise into 1/2-inch-thick slices
  • 0.5 cup cilantro leaves fresh
  •  spring onion trimmed
  • 1.5 teaspoons ground coriander 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • cup beef broth fat-free
  • 0.3 cup olive oil extra virgin extra-virgin
  •  bell pepper red
  • ounces baby squash cut lengthwise into 1/2-inch-thick slices
  • 1.5 pounds beef top sirloin steaks cut into 1-inch cubes
  • cup water 
  • ounces zucchini cut lengthwise into 1/2-inch-thick slices

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • blender
  • grill
  • aluminum foil
  • broiler
  • skewers

Directions

  1. Preheat broiler.
  2. To prepare pepper sauce, cut the bell peppers in half lengthwise; discard seeds and membranes.
  3. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 12 minutes or until blackened.
  4. Place in a paper bag, and fold to close tightly.
  5. Let stand for 20 minutes. Peel.
  6. Place peppers and the next 8 ingredients (through red pepper) in a blender, and process until smooth.
  7. Preheat grill to medium-high heat.
  8. To prepare couscous, combine 1 cup water, broth, and bay leaf in a medium saucepan; bring to a boil. Stir in couscous; cover.
  9. Remove from heat; let stand 10 minutes. Fluff with a fork; discard bay leaf.
  10. Arrange eggplant and the next 3 ingredients (though green onions) on grill rack coated with cooking spray; grill 3 minutes on each side or until vegetables are tender and well marked.
  11. Remove from heat; coarsely chop vegetables.
  12. Combine 1/2 cup pepper sauce, couscous, and chopped vegetables in a large bowl; toss gently. Keep warm.
  13. To prepare skewers, thread beef onto 12 (7-inch) skewers. Lightly coat beef with cooking spray, and sprinkle with black pepper and 1/2 teaspoon salt.
  14. Place skewers on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once.
  15. Serve with couscous mixture and remaining sauce.

Nutrition Facts

Calories506kcal
Protein28.16%
Fat25.11%
Carbs46.73%

Properties

Glycemic Index
40.5
Glycemic Load
28.76
Inflammation Score
-10
Nutrition Score
33.981304002845%

Flavonoids

Delphinidin
32.39mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.12mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:506kcal
25.3%
Fat:14.15g
21.76%
Saturated Fat:2.92g
18.24%
Carbohydrates:59.24g
19.75%
Net Carbohydrates:51.7g
18.8%
Sugar:6.86g
7.62%
Cholesterol:66.9mg
22.3%
Sodium:352.81mg
15.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.71g
71.41%
Vitamin C:122.04mg
147.92%
Vitamin A:6815.24IU
136.3%
Vitamin B6:1.18mg
58.78%
Vitamin B3:11.12mg
55.6%
Selenium:35.68µg
50.97%
Manganese:0.87mg
43.32%
Phosphorus:404.44mg
40.44%
Zinc:5.56mg
37.1%
Vitamin K:35.22µg
33.55%
Potassium:1127.29mg
32.21%
Fiber:7.54g
30.14%
Vitamin E:3.75mg
24.97%
Folate:97.99µg
24.5%
Magnesium:93.32mg
23.33%
Iron:3.98mg
22.12%
Vitamin B5:2.07mg
20.73%
Vitamin B1:0.3mg
20.28%
Vitamin B2:0.32mg
18.89%
Vitamin B12:1.07µg
17.77%
Copper:0.35mg
17.71%
Calcium:91.58mg
9.16%
Source:My Recipes