Sirloin-Snap Pea Stir-fry

Dairy Free
Health score
27%
Sirloin-Snap Pea Stir-fry
25 min.
4
648kcal

Suggestions

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Ingredients

  • tablespoons cornstarch 
  • 0.3 cup ginger fresh chopped
  •  garlic cloves smashed
  • cup beef broth low-sodium
  • 0.3 cup soya sauce reduced-sodium
  • oz japanese ramen noodles 
  •  scallions sliced
  • tablespoon sesame oil toasted
  • pound rump steak boneless thinly sliced
  • pound sugar snap peas 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • whisk

Directions

  1. Cook ramen noodles as package label directs. Discard flavoring packets.
  2. Drain noodles. Boil snap peas for 2 minutes.
  3. Drain and rinse with cold water.
  4. Warm 1 Tbsp. oil in a skillet over medium-high heat.
  5. Add steak, stir-fry for 2 minutes.
  6. Transfer to a plate.
  7. Add remaining 2 Tbsp. oil to skillet. Stir fry ginger, garlic and scallions for 1 minute.
  8. Whisk together broth, soy sauce and cornstarch.
  9. Add to skillet; stir-fry for 1 minute.
  10. Add peas and steak; stir until hot. Stir in sesame oil. Toss in ramen noodles.
  11. Serve hot.

Nutrition Facts

Calories648kcal
Protein21.12%
Fat52.18%
Carbs26.7%

Properties

Glycemic Index
31
Glycemic Load
12.84
Inflammation Score
-9
Nutrition Score
31.297391310982%

Flavonoids

Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:647.87kcal
32.39%
Fat:37.52g
57.72%
Saturated Fat:12.15g
75.94%
Carbohydrates:43.2g
14.4%
Net Carbohydrates:38.5g
14%
Sugar:5.83g
6.47%
Cholesterol:63.5mg
21.17%
Sodium:1619.72mg
70.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.16g
68.33%
Vitamin C:72.55mg
87.94%
Vitamin K:87.31µg
83.15%
Vitamin B12:3.26µg
54.31%
Vitamin B1:0.74mg
49.56%
Iron:6.92mg
38.44%
Vitamin B6:0.72mg
36.17%
Selenium:24.42µg
34.88%
Phosphorus:347.14mg
34.71%
Vitamin B3:6.87mg
34.35%
Manganese:0.66mg
32.76%
Zinc:4.63mg
30.88%
Folate:121.74µg
30.44%
Vitamin A:1417.4IU
28.35%
Vitamin B2:0.46mg
27.18%
Potassium:913.14mg
26.09%
Magnesium:77.54mg
19.38%
Fiber:4.71g
18.84%
Copper:0.3mg
14.91%
Vitamin E:2.15mg
14.33%
Vitamin B5:1.41mg
14.09%
Calcium:90.75mg
9.08%
Source:My Recipes