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Sirloin-Snap Pea Stir-fry
Sirloin-Snap Pea Stir-fry
Dairy Free
Health score
27%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 389g
Price Per Serving: 3.84$
648kcal
Nutrition
Calories: 648kcal
Protein: 21.12%
Fat: 52.18%
Carbs: 26.7%
Suggestions
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Ingredients
2
tablespoons
cornstarch
0.3
cup
ginger
fresh chopped
3
garlic cloves
smashed
1
cup
beef broth
low-sodium
0.3
cup
soya sauce
reduced-sodium
6
oz
japanese ramen noodles
6
scallions
sliced
1
tablespoon
sesame oil
toasted
1
pound
rump steak
boneless thinly sliced
1
pound
sugar snap peas
3
tablespoons
vegetable oil
Equipment
frying pan
whisk
Directions
Cook ramen noodles as package label directs. Discard flavoring packets.
Drain noodles. Boil snap peas for 2 minutes.
Drain and rinse with cold water.
Warm 1 Tbsp. oil in a skillet over medium-high heat.
Add steak, stir-fry for 2 minutes.
Transfer to a plate.
Add remaining 2 Tbsp. oil to skillet. Stir fry ginger, garlic and scallions for 1 minute.
Whisk together broth, soy sauce and cornstarch.
Add to skillet; stir-fry for 1 minute.
Add peas and steak; stir until hot. Stir in sesame oil. Toss in ramen noodles.
Serve hot.
Nutrition Facts
Calories
648kcal
Protein
21.12%
Fat
52.18%
Carbs
26.7%
Properties
Glycemic Index
31
Glycemic Load
12.84
Inflammation Score
-9
Nutrition Score
31.297391310982%
Flavonoids
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
1.96mg
Nutrients
percent of daily need
Calories:
647.87kcal
32.39%
Fat:
37.52g
57.72%
Saturated Fat:
12.15g
75.94%
Carbohydrates:
43.2g
14.4%
Net Carbohydrates:
38.5g
14%
Sugar:
5.83g
6.47%
Cholesterol:
63.5mg
21.17%
Sodium:
1619.72mg
70.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
34.16g
68.33%
Vitamin C:
72.55mg
87.94%
Vitamin K:
87.31µg
83.15%
Vitamin B12:
3.26µg
54.31%
Vitamin B1:
0.74mg
49.56%
Iron:
6.92mg
38.44%
Vitamin B6:
0.72mg
36.17%
Selenium:
24.42µg
34.88%
Phosphorus:
347.14mg
34.71%
Vitamin B3:
6.87mg
34.35%
Manganese:
0.66mg
32.76%
Zinc:
4.63mg
30.88%
Folate:
121.74µg
30.44%
Vitamin A:
1417.4IU
28.35%
Vitamin B2:
0.46mg
27.18%
Potassium:
913.14mg
26.09%
Magnesium:
77.54mg
19.38%
Fiber:
4.71g
18.84%
Copper:
0.3mg
14.91%
Vitamin E:
2.15mg
14.33%
Vitamin B5:
1.41mg
14.09%
Calcium:
90.75mg
9.08%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Beef
Steak
Sirloin
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples