Sirloin Steak and Pasta Salad

Very Healthy
Health score
64%
Sirloin Steak and Pasta Salad
45 min.
4
424kcal

Suggestions


Indulge in a delightful culinary experience with our Sirloin Steak and Pasta Salad, a dish that perfectly balances flavor and nutrition. This very healthy recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a versatile option for lunch, dinner, or as a side dish. With a health score of 64, you can enjoy this meal guilt-free, knowing it’s packed with wholesome ingredients.

Imagine tender slices of boneless sirloin steak, seasoned to perfection and broiled to your desired doneness, paired with a vibrant medley of fresh vegetables. The addition of al dente penne or mostaccioli pasta creates a satisfying base, while the crumbled blue cheese adds a rich, tangy finish that elevates the entire dish. Each bite is a harmonious blend of textures and flavors, from the crispness of green beans and bell peppers to the aromatic notes of fresh basil and garlic.

This recipe is not just about taste; it’s also a celebration of health. With a caloric breakdown that includes 28.46% protein, 18.17% fat, and 53.37% carbohydrates, it provides a balanced meal that fuels your body. Whether you’re hosting a gathering or simply looking to treat yourself, this Sirloin Steak and Pasta Salad is sure to impress and satisfy. Dive into this delicious dish and enjoy a taste of culinary excellence!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • ounce cheese blue crumbled
  • teaspoon bottled garlic minced
  • tablespoons dijon mustard 
  • teaspoon olive oil extravirgin
  • 0.3 cup basil fresh chopped
  • 0.3 pound green beans trimmed
  • cups mostaccioli pasta) (tube-shaped uncooked
  • tablespoon garlic-pepper blend salt-free (such as Spice Hunter)
  • 1.5 cups bell pepper red thinly sliced
  • 1.5 cups onion red thinly sliced
  • 0.3 teaspoon salt 
  • 0.8 pound rump steak boneless trimmed

Equipment

  • bowl
  • broiler
  • dutch oven
  • broiler pan

Directions

  1. Preheat broiler.
  2. While the broiler preheats, bring 3 quarts water to a boil in a large Dutch oven.
  3. Add pasta; cook 5 1/2 minutes.
  4. Add beans, and cook 3 minutes or until pasta is done.
  5. Drain and rinse with cold water.
  6. Drain well.
  7. Sprinkle steak with the garlic-pepper blend.
  8. Place on a broiler pan; broil 3 inches from heat 10 minutes or until desired degree of doneness, turning after 5 minutes.
  9. Let stand 5 minutes.
  10. Cut steak diagonally across grain into thin slices.
  11. Combine onion and next 8 ingredients (onion through black pepper) in a large bowl.
  12. Add pasta mixture and beef slices; toss well to coat.
  13. Sprinkle with cheese.

Nutrition Facts

Calories424kcal
Protein28.46%
Fat18.17%
Carbs53.37%

Properties

Glycemic Index
104.5
Glycemic Load
20.47
Inflammation Score
-9
Nutrition Score
28.314347839874%

Flavonoids

Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
3.01mg
Kaempferol
0.54mg
Myricetin
0.11mg
Quercetin
13.14mg

Nutrients percent of daily need

Calories:424.08kcal
21.2%
Fat:8.51g
13.1%
Saturated Fat:3.18g
19.87%
Carbohydrates:56.27g
18.76%
Net Carbohydrates:50.9g
18.51%
Sugar:8.75g
9.72%
Cholesterol:57.2mg
19.07%
Sodium:411.28mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30g
60%
Vitamin C:80.75mg
97.88%
Selenium:63.09µg
90.13%
Vitamin B6:0.93mg
46.41%
Manganese:0.87mg
43.74%
Vitamin A:2088.42IU
41.77%
Vitamin B3:8.26mg
41.32%
Phosphorus:370.47mg
37.05%
Zinc:4.94mg
32.95%
Vitamin K:23.76µg
22.62%
Fiber:5.37g
21.47%
Potassium:744.75mg
21.28%
Magnesium:79.15mg
19.79%
Vitamin B12:1.1µg
18.31%
Folate:72.12µg
18.03%
Iron:3.16mg
17.53%
Copper:0.31mg
15.38%
Vitamin B2:0.26mg
15.14%
Vitamin B1:0.21mg
14.27%
Vitamin B5:1.29mg
12.92%
Calcium:119.69mg
11.97%
Vitamin E:1.57mg
10.47%
Source:My Recipes