Sirloin steak sandwiches with smoky relish

Dairy Free
Health score
54%
Sirloin steak sandwiches with smoky relish
45 min.
4
610kcal

Suggestions


Indulge in the robust flavors of Sirloin Steak Sandwiches with Smoky Relish, a mouthwatering meal that brings a touch of gourmet to your lunch or dinner table. This recipe perfectly balances the rich, savory taste of juicy sirloin steaks with a vibrant, smoky relish made from charred red peppers, onions, and tomatoes. As you fire up the barbecue, the tantalizing aroma of grilled vegetables fills the air, setting the stage for a delightful culinary experience.

In just 45 minutes, you can create a dish that not only satisfies the palate but also caters to those looking for dairy-free options. Each sandwich, built upon a crusty French baguette, bursts with textures and flavors, from the tender meat to the freshness of lettuce and the creamy tang of tarragon and mustard mayonnaise. This is not just a meal; it's an invitation to gather around the table and enjoy the art of sandwich-making together.

With a health score of 54 and a satisfying caloric count of 610 kcal per serving, this dish embraces both hearty appetites and mindful eating. Whether it's lunchtime or a cozy dinner at home, these Sirloin Steak Sandwiches with Smoky Relish are sure to impress your family and friends, making every bite a memorable one.

Ingredients

  •  bell pepper red
  •  to 5 chilies red
  •  onion red sliced
  • large tomatoes 
  • 0.5  juice of lime 
  • tbsp olive oil extra virgin extra-virgin
  • 0.3 tsp cumin seeds 
  •  garlic clove crushed
  •  juice of lime 
  •  thyme sprigs 
  •  sirloin steak 
  •  crusty baguette french cut into 4
  • leaves lettuce well (see 'goes with', below)

Equipment

  • food processor
  • bowl

Directions

  1. To make the relish, fire up the barbecue and, while its blazing, char the pepper and chilli. Put in a bowl and cover with cling film. Meanwhile, char the red onion and tomato. When cool enough to handle, peel the tomato, then peel and deseed the pepper and chilli (leave in the chilli seeds if you want to add some heat). Tip the charred veg into a food processor with the lime, oil and cumin seeds, then season and pulse a couple of times to keep it chunky, or leave the machine running to make a smooth relish.
  2. For the steaks, mash the garlic with the lime juice, olive oil and thyme, then spread over the meat. When the coals are ashen, cook the steaks for 4 mins on each side for medium-rare, adding or subtracting 1 min either way to cook to your liking. Leave to rest for 5 mins, then carve into thick slices.
  3. Put the steaks on a board with the baguette, lettuce, relish and Tarragon & mustard mayonnaise, and let everyone assemble their own sandwich.

Nutrition Facts

Calories610kcal
Protein28.24%
Fat45.78%
Carbs25.98%

Properties

Glycemic Index
81.44
Glycemic Load
22.67
Inflammation Score
-9
Nutrition Score
30.360869407654%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.64mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:609.59kcal
30.48%
Fat:30.73g
47.27%
Saturated Fat:11.1g
69.35%
Carbohydrates:39.24g
13.08%
Net Carbohydrates:35.85g
13.04%
Sugar:7.39g
8.22%
Cholesterol:95.2mg
31.73%
Sodium:484.82mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.65g
85.3%
Vitamin C:68.26mg
82.74%
Vitamin B12:4.73µg
78.77%
Selenium:39.36µg
56.23%
Vitamin B3:9.8mg
49%
Vitamin B6:0.96mg
48.05%
Zinc:6.36mg
42.4%
Vitamin B1:0.6mg
39.79%
Phosphorus:393.77mg
39.38%
Iron:6.34mg
35.2%
Vitamin B2:0.57mg
33.38%
Vitamin A:1483.18IU
29.66%
Folate:107.63µg
26.91%
Manganese:0.52mg
25.88%
Potassium:883.26mg
25.24%
Magnesium:67.85mg
16.96%
Copper:0.28mg
14.2%
Fiber:3.39g
13.56%
Vitamin K:11.31µg
10.78%
Calcium:101.67mg
10.17%
Vitamin E:1.52mg
10.12%
Vitamin B5:0.99mg
9.88%