Sirloin Steak with Garlic Sauce

Gluten Free
Dairy Free
Health score
33%
Sirloin Steak with Garlic Sauce
45 min.
4
155kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon thyme leaves dried
  • large garlic cloves unpeeled
  • 0.3 cup low-salt beef broth 
  • 0.3 teaspoon salt 
  • pound beef top sirloin steaks boneless

Equipment

  • food processor
  • aluminum foil
  • broiler
  • microwave
  • cutting board
  • broiler pan

Directions

  1. Preheat broiler.
  2. Sprinkle both sides of steak with thyme, salt, and pepper.
  3. Place steak on a broiler pan coated with cooking spray; arrange garlic cloves around steak. Broil steak and garlic 5 to 6 minutes on each side or until desired degree of doneness.
  4. Transfer steak to a cutting board; cover loosely with foil to keep warm.
  5. Cut off bottom of each garlic clove. Squeeze out soft garlic into a food processor; process until smooth.
  6. Add broth; process until combined.
  7. Transfer garlic sauce to a microwave-safe dish. Microwave at HIGH 40 seconds.
  8. Cut steak diagonally across grain into thin slices; spoon garlic sauce over steak.
  9. Garnish with fresh thyme, if desired.
  10. carbo rating: 2

Nutrition Facts

Calories155kcal
Protein69.28%
Fat24.74%
Carbs5.98%

Properties

Glycemic Index
15.5
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
12.651304336346%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:155.36kcal
7.77%
Fat:4.11g
6.32%
Saturated Fat:1.52g
9.49%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.98g
0.72%
Sugar:0.07g
0.07%
Cholesterol:66.9mg
22.3%
Sodium:284.43mg
12.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.8%
Selenium:35.94µg
51.34%
Vitamin B6:0.79mg
39.51%
Vitamin B3:7.55mg
37.74%
Zinc:4.62mg
30.82%
Phosphorus:251.75mg
25.17%
Vitamin B12:1.08µg
18%
Iron:2.28mg
12.69%
Potassium:443.42mg
12.67%
Vitamin B2:0.15mg
8.71%
Vitamin B5:0.78mg
7.83%
Manganese:0.15mg
7.54%
Magnesium:28.75mg
7.19%
Vitamin B1:0.1mg
6.59%
Vitamin K:5.84µg
5.56%
Copper:0.11mg
5.46%
Calcium:42.38mg
4.24%
Folate:16.03µg
4.01%
Vitamin C:2mg
2.42%
Vitamin E:0.34mg
2.28%
Source:My Recipes