Sirloin Steak with Merlot-Balsamic Reduction

Gluten Free
Dairy Free
Health score
9%
Sirloin Steak with Merlot-Balsamic Reduction
45 min.
4
241kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon canola oil 
  • 0.5 teaspoon coarsely ground pepper black
  • 0.5 cup merlot 
  • 0.3 teaspoon salt 
  • 0.5 cup shallots finely chopped ( 3 medium)
  • pound rump steak boneless trimmed (1/)
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag.
  2. Add steak to bag; seal. Marinate at room temperature 15 minutes, turning frequently.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Remove steak from bag, reserving marinade.
  5. Add steak to pan; cook 3 minutes on each side. Reduce heat to medium; cook an additional 3 minutes on each side or until desired degree of doneness.
  6. Remove steak from pan; cover and keep warm.
  7. Add oil to pan.
  8. Add shallots; cook 2 minutes or until shallots begin to brown, stirring frequently. Stir in reserved marinade, scraping pan to loosen browned bits. Increase heat, and bring to a boil; boil 1 to 2 minutes or until reduced to 1/4 cup.
  9. Cut steak diagonally across grain into thin slices.
  10. Place steak slices and any accumulated juices on a serving platter. Spoon sauce over steak.

Nutrition Facts

Calories241kcal
Protein48.01%
Fat36.94%
Carbs15.05%

Properties

Glycemic Index
31.75
Glycemic Load
2.03
Inflammation Score
-4
Nutrition Score
13.741304267684%

Nutrients percent of daily need

Calories:240.75kcal
12.04%
Fat:8.78g
13.5%
Saturated Fat:2.2g
13.78%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:7.04g
2.56%
Sugar:4.13g
4.59%
Cholesterol:69.17mg
23.06%
Sodium:271.85mg
11.82%
Alcohol:3.13g
100%
Alcohol %:2.1%
100%
Protein:25.67g
51.34%
Vitamin B3:8.57mg
42.86%
Selenium:29.36µg
41.95%
Vitamin B6:0.8mg
40.05%
Zinc:4.87mg
32.48%
Phosphorus:261.46mg
26.15%
Vitamin B12:1.35µg
22.49%
Potassium:570.37mg
16.3%
Iron:2.65mg
14.71%
Magnesium:37.78mg
9.44%
Manganese:0.18mg
9.2%
Vitamin B2:0.14mg
8.37%
Vitamin B5:0.84mg
8.37%
Vitamin E:1mg
6.7%
Folate:25.47µg
6.37%
Copper:0.13mg
6.3%
Vitamin B1:0.09mg
6.11%
Calcium:52.96mg
5.3%
Vitamin K:4.66µg
4.44%
Fiber:1.01g
4.04%
Vitamin C:2.92mg
3.54%
Source:My Recipes