Sirloin Steak with Mushroom Marsala Sauce

Health score
3%
Sirloin Steak with Mushroom Marsala Sauce
55 min.
8
351kcal

Suggestions

Ingredients

  • cup beef stock 
  • 0.5 bunch chives fresh chopped
  • cups marsala wine 
  • 1.5 pounds mushrooms cleaned sliced
  • 0.3 cup olive oil 
  • servings salt and pepper black freshly ground
  •  shallots diced white finely
  • ounce new york strip steaks 
  • tablespoon freshly thyme leaves chopped
  • 0.5 cup butter unsalted 1 stick

Equipment

  • frying pan
  • whisk
  • grill

Directions

  1. Begin the Marsala sauce by heating the olive oil in a large saute pan. Cook the shallots (or onion) and mushrooms gently until they become translucent. Deglaze the pan with the wine and add the stock and fresh thyme. Allow to reduce by two-thirds.
  2. Preheat the grill to medium-high heat and season meat on both sides with salt and pepper. Sear the meat on both sides, and grill to about 128 degrees F internal temperature for medium-rare.
  3. Remove meat from grill and let rest.
  4. Strain Marsala sauce and whisk in butter to finish. Season with salt and pepper, as needed. Spoon the sauce over the grilled steaks, garnish with chopped chives, and serve.

Nutrition Facts

Calories351kcal
Protein12.77%
Fat68.19%
Carbs19.04%

Properties

Glycemic Index
22.63
Glycemic Load
1.24
Inflammation Score
-8
Nutrition Score
10.762608725092%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Apigenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
1.39mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:351.18kcal
17.56%
Fat:22.63g
34.81%
Saturated Fat:10.07g
62.96%
Carbohydrates:14.22g
4.74%
Net Carbohydrates:12.75g
4.64%
Sugar:7.69g
8.55%
Cholesterol:47.8mg
15.93%
Sodium:86.7mg
3.77%
Alcohol:9.18g
100%
Alcohol %:4.6%
100%
Protein:9.53g
19.07%
Vitamin B2:0.46mg
27.33%
Vitamin B3:4.9mg
24.52%
Selenium:15.77µg
22.53%
Copper:0.35mg
17.71%
Potassium:508.15mg
14.52%
Phosphorus:141.28mg
14.13%
Zinc:2.07mg
13.78%
Vitamin B5:1.35mg
13.48%
Vitamin B6:0.26mg
12.76%
Vitamin B12:0.53µg
8.81%
Manganese:0.18mg
8.81%
Vitamin E:1.32mg
8.8%
Vitamin B1:0.13mg
8.57%
Vitamin A:412.35IU
8.25%
Iron:1.4mg
7.79%
Vitamin C:5.37mg
6.51%
Magnesium:25.82mg
6.45%
Vitamin K:6.32µg
6.02%
Fiber:1.47g
5.89%
Folate:22.23µg
5.56%
Vitamin D:0.41µg
2.74%
Calcium:25.75mg
2.58%