Sirloin Steak with Sherry-Soy Sauce

Gluten Free
Dairy Free
Health score
11%
Sirloin Steak with Sherry-Soy Sauce
45 min.
4
277kcal

Suggestions


Indulge in a delightful culinary experience with our Sirloin Steak with Sherry-Soy Sauce, a dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any meal, whether it’s a casual lunch or an elegant dinner.

The star of this dish is the tender boneless sirloin steak, which is seasoned to perfection with a blend of black pepper and salt, enhancing its natural flavors. The magic truly happens when you combine the savory notes of low-sodium soy sauce, the tanginess of red wine vinegar, and the sweet depth of sherry. This unique sauce not only elevates the steak but also creates a luscious glaze that you’ll want to drizzle over every bite.

In just 45 minutes, you can create a restaurant-quality meal right in your own kitchen, making it an ideal choice for busy weeknights or special occasions. With only 277 calories per serving, this dish allows you to enjoy a hearty meal without the guilt. So, fire up your frying pan and get ready to savor a delicious sirloin steak that’s sure to become a favorite in your household!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper red crushed
  •  garlic cloves minced
  • tablespoons soya sauce low-sodium
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.3 cup cooking sherry 
  • pound rump steak boneless ( 1/)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine sherry and next 5 ingredients in a small bowl; set aside.
  2. Sprinkle both sides of steak with salt and black pepper.
  3. Place a large nonstick skillet over high heat; add steak, and cook 3 minutes. Reduce heat to medium-high; turn steak, and cook 3 minutes or until desired degree of doneness.
  4. Remove steak, and set aside.
  5. Add sherry mixture, scraping bottom and sides of pan to loosen browned bits; cook over medium heat 1 minute, stirring constantly. Slice steak, and serve with sauce.
  6. carbo rating: 3

Nutrition Facts

Calories277kcal
Protein38.11%
Fat59.34%
Carbs2.55%

Properties

Glycemic Index
19.25
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
10.84260878226%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:277.03kcal
13.85%
Fat:16.86g
25.94%
Saturated Fat:6.82g
42.65%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:1.46g
0.53%
Sugar:0.26g
0.29%
Cholesterol:63.5mg
21.17%
Sodium:498.51mg
21.67%
Alcohol:2.06g
100%
Alcohol %:1.73%
100%
Protein:24.36g
48.72%
Vitamin B12:3.15µg
52.54%
Selenium:19.02µg
27.17%
Zinc:3.83mg
25.56%
Vitamin B6:0.48mg
23.76%
Phosphorus:217.66mg
21.77%
Vitamin B3:4.26mg
21.28%
Iron:2.54mg
14.09%
Vitamin B2:0.23mg
13.49%
Potassium:405.83mg
11.6%
Vitamin B1:0.12mg
8.07%
Magnesium:31.28mg
7.82%
Manganese:0.12mg
5.95%
Copper:0.1mg
5.13%
Vitamin B5:0.4mg
3.98%
Folate:10.63µg
2.66%
Calcium:15.23mg
1.52%
Source:My Recipes