Sirloin steaks with pizzaiola sauce

Gluten Free
Dairy Free
Health score
29%
Sirloin steaks with pizzaiola sauce
30 min.
4
249kcal

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Ingredients

  • 50 ml olive oil 
  •  garlic clove roughly chopped
  • oz sirloin steaks 
  • 800 tomatoes chopped canned
  • tsp oregano dried
  • servings new potatoes boiled
  • handful rocket leaves 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides.
  2. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat.
  3. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins.
  4. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.

Nutrition Facts

Calories249kcal
Protein16.61%
Fat59.31%
Carbs24.08%

Properties

Glycemic Index
47.19
Glycemic Load
4.34
Inflammation Score
-8
Nutrition Score
15.136956733206%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
1.75mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:249.08kcal
12.45%
Fat:17.3g
26.62%
Saturated Fat:3.8g
23.77%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:11.51g
4.18%
Sugar:8.95g
9.95%
Cholesterol:19.84mg
6.61%
Sodium:285.13mg
12.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.8%
Vitamin E:4.33mg
28.87%
Vitamin K:28.55µg
27.19%
Vitamin C:19.6mg
23.76%
Vitamin B6:0.46mg
23%
Manganese:0.45mg
22.28%
Iron:3.8mg
21.12%
Potassium:732.62mg
20.93%
Copper:0.41mg
20.34%
Vitamin B3:3.8mg
19.02%
Fiber:4.3g
17.2%
Vitamin B12:0.99µg
16.42%
Phosphorus:131.31mg
13.13%
Magnesium:52.28mg
13.07%
Vitamin B1:0.19mg
12.77%
Zinc:1.76mg
11.74%
Vitamin A:564.05IU
11.28%
Vitamin B2:0.18mg
10.47%
Selenium:7.21µg
10.3%
Calcium:94.09mg
9.41%
Folate:35.29µg
8.82%
Vitamin B5:0.7mg
7.03%