Sirloin Three-Bean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Sirloin Three-Bean Chili
55 min.
6
475kcal

Suggestions


Welcome to a hearty and satisfying dish that will warm your soul and tantalize your taste buds: Sirloin Three-Bean Chili! This delightful recipe is perfect for those chilly evenings when you crave something comforting yet nutritious. Packed with protein from tender beef sirloin and a medley of three different beans, this chili is not only filling but also incredibly healthy, boasting a health score of 67.

What makes this chili stand out is its rich flavor profile, enhanced by a blend of spices like chili powder and ground cumin, which add depth and warmth to every bite. The vibrant colors of the green bell pepper and the robust tomatoes create a visually appealing dish that is as pleasing to the eye as it is to the palate. Plus, it’s gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

Ready in just 55 minutes, this recipe serves six, making it ideal for family dinners or meal prep for the week ahead. With each serving containing around 475 calories, you can indulge without the guilt. Whether you enjoy it for lunch, dinner, or as a main course, Sirloin Three-Bean Chili is sure to become a favorite in your household. So gather your ingredients, fire up that Dutch oven, and get ready to savor a bowl of deliciousness!

Ingredients

  • cup beef broth flavored (from 32-oz carton)
  • lb sirloin beef tips boneless cut into 1-inch cubes
  • can black beans rinsed drained (15)
  • 15 oz pinto beans rinsed drained canned
  • 19 oz beans red rinsed drained canned
  • tablespoon chili powder 
  • cup bell pepper green coarsely chopped
  • 1.5 tablespoons ground cumin 
  • cup onion coarsely chopped
  • 56 oz tomatoes diced organic undrained canned
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat oil over medium-high heat. Cook 1 pound of beef at a time in oil, stirring occasionally, until brown; remove from Dutch oven.
  2. Add onion and bell pepper to Dutch oven. Cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in remaining ingredients except beef.
  3. Cover and cook over medium heat 10 minutes. Stir in beef. Cook uncovered 3 to 8 minutes or until beef is tender.

Nutrition Facts

Calories475kcal
Protein40.01%
Fat17.65%
Carbs42.34%

Properties

Glycemic Index
29.5
Glycemic Load
11.18
Inflammation Score
-10
Nutrition Score
42.19608663476%

Flavonoids

Naringenin
1.8mg
Luteolin
1.17mg
Isorhamnetin
1.34mg
Kaempferol
0.43mg
Myricetin
0.35mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:475.24kcal
23.76%
Fat:9.47g
14.57%
Saturated Fat:2.48g
15.51%
Carbohydrates:51.08g
17.03%
Net Carbohydrates:33.5g
12.18%
Sugar:11.2g
12.44%
Cholesterol:83.16mg
27.72%
Sodium:967.68mg
42.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.28g
96.56%
Vitamin C:61.44mg
74.47%
Vitamin B6:1.45mg
72.52%
Fiber:17.58g
70.31%
Selenium:46.22µg
66.02%
Vitamin B3:12.94mg
64.72%
Phosphorus:636.68mg
63.67%
Manganese:1.11mg
55.72%
Potassium:1940.63mg
55.45%
Zinc:8.24mg
54.91%
Vitamin A:2713.71IU
54.27%
Iron:8.35mg
46.39%
Magnesium:152.42mg
38.1%
Folate:150.27µg
37.57%
Copper:0.74mg
36.93%
Vitamin K:35.34µg
33.66%
Vitamin B1:0.5mg
33.47%
Vitamin B12:1.92µg
31.97%
Vitamin B2:0.45mg
26.61%
Vitamin E:3.1mg
20.67%
Calcium:170.22mg
17.02%
Vitamin B5:1.61mg
16.06%