Sirloin Three-Bean Chili

Gluten Free
Dairy Free
Health score
49%
Sirloin Three-Bean Chili
55 min.
6
408kcal

Suggestions


Welcome to a hearty and satisfying dish that will warm your soul and tantalize your taste buds: Sirloin Three-Bean Chili! This gluten-free and dairy-free recipe is perfect for those who crave a robust meal without compromising on dietary needs. With a preparation time of just 55 minutes, you can whip up this delicious chili for lunch, dinner, or any gathering with friends and family.

Imagine tender cubes of boneless beef sirloin simmered to perfection, combined with a medley of three different beans and vibrant vegetables. The rich flavors of organic diced tomatoes and a blend of spices, including chili powder and ground cumin, create a mouthwatering experience that is both comforting and nourishing. Each bowl is packed with protein, making it an ideal choice for a filling main course.

Whether you're hosting a cozy dinner party or simply looking for a satisfying meal to enjoy at home, this Sirloin Three-Bean Chili is sure to impress. Its delightful combination of textures and flavors will have everyone coming back for seconds. So gather your ingredients, fire up your Dutch oven, and get ready to indulge in a bowl of chili that’s not only delicious but also a wholesome choice for any occasion!

Ingredients

  • cup beef broth flavored progresso® (from 32-oz carton)
  • lb sirloin beef tips boneless cut into 1-inch cubes
  • 56 oz tomatoes diced organic undrained muir glen® canned
  • 15 oz pinto beans rinsed drained canned
  • 19 oz beans red rinsed drained progresso® canned
  • tablespoon chili powder 
  • cup bell pepper green coarsely chopped
  • 1.5 tablespoons ground cumin 
  • cup onion coarsely chopped
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat oil over medium-high heat. Cook 1 pound of beef at a time in oil, stirring occasionally, until brown; remove from Dutch oven.
  2. Add onion and bell pepper to Dutch oven. Cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in remaining ingredients except beef.
  3. Cover and cook over medium heat 10 minutes. Stir in beef. Cook uncovered 3 to 8 minutes or until beef is tender.

Nutrition Facts

Calories408kcal
Protein42.14%
Fat19.67%
Carbs38.19%

Properties

Glycemic Index
23.17
Glycemic Load
8.47
Inflammation Score
-8
Nutrition Score
35.802608241206%

Flavonoids

Apigenin
0.03mg
Luteolin
1.23mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.09mg
Quercetin
7.29mg

Nutrients percent of daily need

Calories:408.13kcal
20.41%
Fat:9.08g
13.96%
Saturated Fat:2.4g
15.01%
Carbohydrates:39.64g
13.21%
Net Carbohydrates:27.48g
9.99%
Sugar:10.54g
11.71%
Cholesterol:83.16mg
27.72%
Sodium:1060.83mg
46.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.75g
87.49%
Vitamin B6:1.49mg
74.68%
Selenium:45.56µg
65.09%
Vitamin B3:12.82mg
64.09%
Vitamin C:47.89mg
58.04%
Phosphorus:546.95mg
54.7%
Zinc:7.78mg
51.84%
Iron:8.86mg
49.2%
Fiber:12.16g
48.64%
Potassium:1592.81mg
45.51%
Manganese:0.85mg
42.57%
Vitamin B12:1.92µg
31.97%
Magnesium:127.63mg
31.91%
Copper:0.63mg
31.46%
Vitamin B1:0.42mg
28.27%
Vitamin B2:0.46mg
27.21%
Vitamin E:3.47mg
23.14%
Folate:88.54µg
22.13%
Vitamin K:22.11µg
21.06%
Calcium:200.99mg
20.1%
Vitamin A:816.38IU
16.33%
Vitamin B5:1.55mg
15.52%