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Recipes
Sirloin Tips with Vegetables
Sirloin Tips with Vegetables
Gluten Free
Dairy Free
Health score
58%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 276g
Price Per Serving: 2.27$
218kcal
Nutrition
Calories: 218kcal
Protein: 48.25%
Fat: 31.19%
Carbs: 20.56%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
bell pepper
green seeded cut into 1 1/2-inch pieces
2
teaspoons
olive oil
1
bell pepper
red seeded cut into 1 1/2-inch pieces
0.5
teaspoon
salt
divided
1
pound
sirloin tips
2
teaspoons
tomatoes
(such as Mrs. Dash)
1
large
vidalia
sweet cut into 1 1/2-inch pieces
0.3
cup
water
divided
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over high heat.
Sprinkle sirloin tips with 1/4 teaspoon salt and pepper.
Add beef to pan, and cook 3 to 5 minutes, stirring frequently, or until desired degree of doneness.
Remove beef from pan; set aside, and keep warm.
Reduce heat to medium-high.
Add onion and peppers to pan; saut 3 minutes.
Add 2 tablespoons water; cook 1 minute.
Add beef to onion mixture; sprinkle with seasoning blend and remaining 1/4 teaspoon salt.
Add 1/4 cup water to pan; bring to boil, scraping browned bits from bottom of pan. Cook, stirring constantly, 1 minute.
Nutrition Facts
Calories
218kcal
Protein
48.25%
Fat
31.19%
Carbs
20.56%
Properties
Glycemic Index
19.75
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
21.29999989012%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Luteolin
1.59mg
Kaempferol
0.97mg
Myricetin
0.94mg
Quercetin
12.74mg
Nutrients
percent of daily need
Calories:
217.78kcal
10.89%
Fat:
7.55g
11.62%
Saturated Fat:
2.29g
14.3%
Carbohydrates:
11.2g
3.73%
Net Carbohydrates:
8.25g
3%
Sugar:
6.22g
6.91%
Cholesterol:
69.17mg
23.06%
Sodium:
365.44mg
15.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.29g
52.59%
Vitamin C:
66.03mg
80.03%
Vitamin B6:
0.97mg
48.42%
Vitamin B3:
9.07mg
45.37%
Selenium:
29.48µg
42.11%
Zinc:
4.99mg
33.24%
Phosphorus:
272.34mg
27.23%
Vitamin B12:
1.35µg
22.49%
Vitamin A:
1084.98IU
21.7%
Vitamin K:
22.11µg
21.06%
Potassium:
633.92mg
18.11%
Iron:
3.23mg
17.92%
Manganese:
0.29mg
14.4%
Folate:
56.3µg
14.07%
Fiber:
2.95g
11.82%
Magnesium:
47.1mg
11.77%
Vitamin E:
1.71mg
11.4%
Vitamin B2:
0.18mg
10.87%
Vitamin B5:
0.97mg
9.69%
Calcium:
93.91mg
9.39%
Vitamin B1:
0.14mg
9.37%
Copper:
0.17mg
8.68%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Whole 30
Tomatoes
Sirloin
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples