Sirloin-Vegetable Kebabs with Balsamic Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Sirloin-Vegetable Kebabs with Balsamic Glaze
45 min.
8
244kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • pounds beef sirloin cut into 16 pieces ( 1 1/2 inches)
  • 24  cherry tomatoes 
  • tablespoons thyme leaves fresh chopped
  • 0.3 cup olive oil 
  • servings salt and pepper 
  • tablespoons soya sauce 
  • teaspoon sugar 
  •  baby squash yellow trimmed cut into 8 pieces ( 1 1/2 inches)
  •  zucchini trimmed cut into 8 pieces ( 1 1/2 inches)

Equipment

  • baking sheet
  • sauce pan
  • grill
  • skewers
  • metal skewers

Directions

  1. Combine vinegar, soy sauce, olive oil, sugar and thyme in a small saucepan; season with salt and pepper. Bring to a boil over medium-high heat. Cook, stirring often, until reduced and slightly thickened, 7 to 10 minutes.
  2. Make kebabs: Leaving some space between items and alternating, thread steak, tomatoes, zucchini and squash on 8 large or 16 small metal skewers.
  3. Place skewers on a large, rimmed baking sheet and season generously on all sides with salt and pepper.
  4. Brush liberally with glaze. (Discard any leftover glaze.) Cover skewers and refrigerate for up to 8 hours or overnight.
  5. Bring kebabs to room temperature. Preheat gas grill on high heat for 10 to 15 minutes with lid closed. Oil grill.
  6. Place kebabs on grill, reduce heat to medium-high and close lid. Grill for 5 minutes, then turn kebabs and grill for another 5 minutes with lid closed. Open lid and check that vegetables are slightly charred and meat is medium-rare. If kebabs are not done, close lid and continue cooking until meat is cooked through.
  7. Transfer to a platter to serve.

Nutrition Facts

Calories244kcal
Protein44.16%
Fat40.71%
Carbs15.13%

Properties

Glycemic Index
28.39
Glycemic Load
2.33
Inflammation Score
-9
Nutrition Score
18.968260785808%

Flavonoids

Apigenin
0.05mg
Luteolin
0.81mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:243.78kcal
12.19%
Fat:10.89g
16.75%
Saturated Fat:2.31g
14.45%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:7.43g
2.7%
Sugar:6.53g
7.26%
Cholesterol:62.37mg
20.79%
Sodium:525.4mg
22.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.56g
53.13%
Vitamin B6:0.95mg
47.71%
Selenium:33.15µg
47.36%
Vitamin B3:8.15mg
40.76%
Vitamin C:31.53mg
38.22%
Zinc:5.12mg
34.12%
Phosphorus:292.45mg
29.25%
Vitamin B12:1.42µg
23.62%
Potassium:787.77mg
22.51%
Iron:3.29mg
18.25%
Vitamin B2:0.3mg
17.43%
Manganese:0.31mg
15.74%
Magnesium:54.34mg
13.58%
Folate:47.81µg
11.95%
Vitamin E:1.68mg
11.21%
Vitamin B1:0.17mg
11.15%
Copper:0.22mg
10.97%
Vitamin A:528.53IU
10.57%
Vitamin K:10.32µg
9.82%
Vitamin B5:0.98mg
9.78%
Fiber:1.67g
6.67%
Calcium:55.96mg
5.6%
Source:My Recipes