Sirloin Vegetable Stew

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sirloin Vegetable Stew
45 min.
4
507kcal

Suggestions

Ingredients

  • tablespoon beef-flavored bouillon granules 
  • teaspoons cornstarch 
  • 0.3 cup cooking wine dry red
  • tablespoons catsup 
  • ounce mushrooms fresh whole
  • 0.3 teaspoon pepper 
  • 16 ounce pepper stirfry frozen thawed
  • 16 ounce stewing vegetables frozen
  • 0.3 teaspoon salt 
  • 0.8 pound beef top sirloin steaks boneless lean cut into 1-inch pieces
  • 0.3 cup water divided
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Sprinkle steak with salt and pepper; coat with cooking spray.
  3. Add steak to pan; cook 2 minutes or until browned, stirring frequently.
  4. Add stewing vegetables, next 3 ingredients, 3 tablespoons water, Worcestershire sauce, and bouillon granules; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until vegetables are tender.
  5. Combine cornstarch and remaining 1 tablespoon water; stir in ketchup until smooth.
  6. Add ketchup mixture to steak mixture; bring to a boil. Cook, stirring constantly, 1 to 2 minutes or until slightly thickened.

Nutrition Facts

Calories507kcal
Protein24.77%
Fat11.51%
Carbs63.72%

Properties

Glycemic Index
35.25
Glycemic Load
19.28
Inflammation Score
-10
Nutrition Score
50.22347805811%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:507.24kcal
25.36%
Fat:7.55g
11.62%
Saturated Fat:2.86g
17.86%
Carbohydrates:94.08g
31.36%
Net Carbohydrates:60.23g
21.9%
Sugar:4.05g
4.5%
Cholesterol:50.23mg
16.74%
Sodium:695.91mg
30.26%
Alcohol:1.58g
100%
Alcohol %:0.48%
100%
Protein:36.57g
73.14%
Manganese:14.8mg
740.17%
Vitamin K:187.04µg
178.13%
Fiber:33.86g
135.42%
Vitamin A:6421.17IU
128.42%
Copper:1.88mg
93.95%
Iron:14.04mg
77.99%
Potassium:2293.22mg
65.52%
Magnesium:248.34mg
62.08%
Calcium:558.64mg
55.86%
Selenium:37.93µg
54.19%
Vitamin B6:1.05mg
52.33%
Vitamin B3:10.44mg
52.22%
Phosphorus:481.93mg
48.19%
Vitamin B2:0.65mg
38.33%
Zinc:5.58mg
37.23%
Vitamin B5:3.19mg
31.85%
Vitamin B1:0.38mg
25.13%
Folate:74.29µg
18.57%
Vitamin C:13.84mg
16.78%
Vitamin B12:0.83µg
13.91%
Vitamin E:1.54mg
10.25%
Source:My Recipes