Sirloin with spiced butter, shallot salad, roasted carrots & mash

Gluten Free
Health score
57%
Sirloin with spiced butter, shallot salad, roasted carrots & mash
40 min.
2
1598kcal

Suggestions


If you're looking for a comforting yet elegant meal that brings together rich flavors and wholesome ingredients, then our Sirloin with Spiced Butter, Shallot Salad, Roasted Carrots, and Mash is just what you need. This delightful dish serves two, making it perfect for a romantic dinner or a special lunch with a friend. With gluten-free ingredients and a health score of 57, you can indulge without the guilt.

The star of this recipe is undoubtedly the succulent sirloin steak, seared to perfection and topped with a sumptuous spiced butter that adds a unique depth of flavor. The combination of anchovy, capers, and smoked paprika creates a rich aromatic profile that enhances every bite. Accompanying this mouthwatering steak are creamy mashed potatoes that provide the ideal comfort food element and roasted carrots that lend a touch of sweetness and vibrant color to the plate.

You’ll also enjoy a refreshing shallot salad that balances the richness of the steak and potatoes with its tangy dressing. Each ingredient plays a vital role, resulting in a dish that's not only delicious but also visually stunning. Ready in just 40 minutes, it’s the perfect choice for those busy weeknights when only a restaurant-quality meal will do. So gather your ingredients and prepare to impress your dining companion with this superbly crafted meal!

Ingredients

  • 140 carrots washed
  • 50 butter 
  • 300 sirloin steak 
  • 75 butter soft
  • tbsp anchovy chopped (from a sustainable source)
  • tbsp capers drained chopped
  •  shallots chopped
  • tbsp paprika smoked
  • large baking potatoes peeled chopped
  • tbsp butter 
  • 75 ml double cream 
  • bunch parsley roughly chopped
  •  shallots sliced
  • tbsp olive oil 
  • tbsp red wine vinegar 
  • tsp dijon mustard 

Equipment

  • frying pan
  • oven
  • colander

Directions

  1. First make the spiced butter. Mash the ingredients together with pepper. Form into a sausage shape between layers of cling film, twist ends closed and chill until firm. You can do this up to 3 days before or keep chilled or frozen for 1 month.
  2. For the mash, cook the potatoes in boiling salted water until tender, about 15 mins.
  3. Drain, then steam dry in the colander for a few mins. Mash with butter and cream, season and keep warm.
  4. Heat oven to 200C/180C fan/gas
  5. Toss the carrots with 25g of the butter and seasoning in a roasting tray. Roast for 15-20 mins, until tender.
  6. Heat the rest of the butter in an ovenproof pan and brown the sirloin for 2 mins each side.
  7. Transfer to the oven and cook for 10 mins, for medium-rare and 15 mins for well-done. Rest for 5 mins before serving.
  8. To make the salad, toss the parsley and shallots with oil, vinegar, mustard and seasoning. Slice the steak and serve with the mash, carrots and salad, and two slices of spiced butter on top.

Nutrition Facts

Calories1598kcal
Protein11.32%
Fat66.88%
Carbs21.8%

Properties

Glycemic Index
210.29
Glycemic Load
57.21
Inflammation Score
-10
Nutrition Score
52.611739179362%

Flavonoids

Apigenin
61.42mg
Luteolin
0.41mg
Kaempferol
6.24mg
Myricetin
4.26mg
Quercetin
7.65mg

Nutrients percent of daily need

Calories:1598.08kcal
79.9%
Fat:121.17g
186.42%
Saturated Fat:60.44g
377.74%
Carbohydrates:88.87g
29.62%
Net Carbohydrates:76.88g
27.96%
Sugar:11.71g
13.01%
Cholesterol:295.97mg
98.66%
Sodium:833.7mg
36.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.15g
92.31%
Vitamin K:509.62µg
485.36%
Vitamin A:20031.19IU
400.62%
Vitamin B6:2.32mg
115.82%
Vitamin C:67.63mg
81.97%
Potassium:2804.76mg
80.14%
Vitamin B12:4.41µg
73.44%
Phosphorus:614.43mg
61.44%
Vitamin B3:12.26mg
61.32%
Iron:10.83mg
60.19%
Vitamin E:8.01mg
53.39%
Manganese:1.03mg
51.4%
Zinc:7.29mg
48.58%
Fiber:11.99g
47.94%
Selenium:32.86µg
46.95%
Magnesium:170.9mg
42.72%
Vitamin B2:0.68mg
40%
Vitamin B1:0.6mg
39.82%
Folate:143.35µg
35.84%
Copper:0.71mg
35.28%
Vitamin B5:2.44mg
24.38%
Calcium:212.5mg
21.25%
Vitamin D:0.6µg
4.02%