Sirloin With Teriyaki Broth

Gluten Free
Dairy Free
Health score
19%
Sirloin With Teriyaki Broth
25 min.
4
731kcal

Suggestions

Ingredients

  • 1.5 inch pieces 
  • tablespoon brown sugar packed
  • teaspoons ginger grated peeled
  • tablespoons oyster sauce 
  • servings pepper freshly ground
  • servings roughly chop the radish greens. cut the radishes into eighths 
  • bunch radishes with greens)
  • bunch scallions white green separated
  • servings sesame oil toasted for drizzling
  • 1.5 pounds rump steak boneless thick ()
  • small sweet potatoes peeled cut into 1/4-inch-thick rounds
  • tablespoons teriyaki sauce 
  • tablespoons unseasoned rice vinegar 
  • servings vegetable oil for the pan

Equipment

  • bowl
  • sauce pan
  • grill pan
  • cutting board

Directions

  1. Heat a grill pan over medium-high heat.
  2. Mix 2 tablespoons teriyaki sauce, 2 tablespoons oyster sauce, 1 teaspoon ginger and 1/2 teaspoon pepper in a bowl, then spread over the steak. Lightly oil the grill pan, then cook the steak about 5 minutes per side for medium rare.
  3. Transfer to a cutting board and let rest 5 minutes, then thinly slice.
  4. Meanwhile, bring the remaining 3 tablespoons teriyaki sauce, 1 tablespoon oyster sauce and 2 teaspoons ginger, the vinegar, brown sugar and 2 1/2 cups water to a simmer in a saucepan, stirring to dissolve the sugar.
  5. Add the sweet potatoes, radish wedges and scallion whites and cook, covered, stirring occasionally, until just tender, about 10 minutes.
  6. Add the radish and scallion greens and cook until crisp-tender, about 5 minutes. Divide the vegetables, broth and steak among shallow bowls.
  7. Drizzle with sesame oil.

Nutrition Facts

Calories731kcal
Protein21.04%
Fat66.4%
Carbs12.56%

Properties

Glycemic Index
67.75
Glycemic Load
6.95
Inflammation Score
-10
Nutrition Score
26.028695790664%

Flavonoids

Pelargonidin
7.89mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:731.17kcal
36.56%
Fat:53.56g
82.4%
Saturated Fat:14.53g
90.81%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:20.34g
7.4%
Sugar:9.71g
10.79%
Cholesterol:95.25mg
31.75%
Sodium:1366.8mg
59.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.35%
Vitamin A:9282.79IU
185.66%
Vitamin B12:4.79µg
79.75%
Selenium:29.51µg
42.15%
Vitamin B6:0.82mg
41.22%
Vitamin K:41.62µg
39.64%
Zinc:5.89mg
39.25%
Phosphorus:372.53mg
37.25%
Vitamin B3:7.17mg
35.83%
Potassium:863.37mg
24.67%
Iron:4.4mg
24.47%
Vitamin B2:0.4mg
23.28%
Magnesium:69.21mg
17.3%
Vitamin B1:0.24mg
15.86%
Copper:0.3mg
14.83%
Manganese:0.25mg
12.41%
Vitamin B5:1.13mg
11.34%
Vitamin E:1.56mg
10.38%
Fiber:2.45g
9.81%
Folate:28.88µg
7.22%
Vitamin C:5.44mg
6.59%
Calcium:54.06mg
5.41%