Sister Schubert's® Breakfast Bake

Popular
Health score
12%
Sister Schubert's® Breakfast Bake
90 min.
10
426kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups cheddar cheese shredded white yellow
  •  sister schubert dinner yeast rolls whole wheat cut into 1" pieces
  • large eggs beaten
  • 2.5 cups half and half 
  • teaspoons hot sauce to taste
  • small onion chopped
  • 0.3 cup parmesan cheese grated
  • teaspoon salt 
  • pound sausage cooked drained
  • ounces pkt spinach fresh
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • plastic wrap
  • baking pan
  • aluminum foil
  • kitchen towels
  • colander
  • cutting board

Directions

  1. Butter a 9 x 11- inch baking dish.
  2. In a large mixing bowl, whisk together eggs, half and half, salt, pepper and hot sauce.
  3. Heat oil in a medium skillet; add onions and saute until tender, about 3 minutes.
  4. Add spinach and cook, tossing constantly until wilted.
  5. Place mixture in a colander and drain well by pressing spinach with the back of a large spoon.
  6. Transfer spinach to a clean cotton tea towel and carefully squeeze out the remaining moisture.
  7. Transfer spinach mixture to a cutting board and coarsely chop.
  8. Place bread pieces into prepared dish.
  9. Top with spinach, sausage and half of cheddar cheese.
  10. Pour egg mixture over all and top with remaining cheddar cheese and Parmesan cheese. Cover with plastic wrap and refrigerate for 2 hours or overnight.
  11. Preheat oven to 350 degrees F.
  12. Bake 45 to 55 minutes or until casserole puffs and center of casserole is set. If top of casserole is browning too quickly, cover loosely with aluminum foil during baking process. Allow 8 to 10 minutes of resting time before serving.

Nutrition Facts

Calories426kcal
Protein18.89%
Fat65.21%
Carbs15.9%

Properties

Glycemic Index
14.6
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
21.986087114915%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.35mg
Kaempferol
1.49mg
Myricetin
0.08mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:426.47kcal
21.32%
Fat:30.93g
47.59%
Saturated Fat:13.37g
83.54%
Carbohydrates:16.96g
5.65%
Net Carbohydrates:15.34g
5.58%
Sugar:3.49g
3.88%
Cholesterol:184.56mg
61.52%
Sodium:929.69mg
40.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.17g
40.33%
Vitamin K:113.61µg
108.2%
Vitamin A:2730.3IU
54.61%
Selenium:25.6µg
36.57%
Phosphorus:311.81mg
31.18%
Vitamin B2:0.51mg
29.95%
Calcium:297.68mg
29.77%
Manganese:0.51mg
25.26%
Folate:80.95µg
20.24%
Vitamin B1:0.29mg
19.57%
Zinc:2.7mg
18.03%
Vitamin B3:3.46mg
17.29%
Vitamin B12:0.98µg
16.35%
Vitamin B6:0.31mg
15.38%
Iron:2.66mg
14.77%
Magnesium:49.57mg
12.39%
Potassium:420.37mg
12.01%
Vitamin B5:1.14mg
11.37%
Vitamin C:8.35mg
10.12%
Vitamin E:1.32mg
8.82%
Vitamin D:1.3µg
8.69%
Copper:0.14mg
6.81%
Fiber:1.63g
6.5%
Source:Allrecipes