Sito's Lebanese Cabbage Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Sito's Lebanese Cabbage Salad
45 min.
6
91kcal

Suggestions

Discover the vibrant and refreshing allure of Sito's Lebanese Cabbage Salad, a dish that perfectly captures the essence of Middle Eastern culinary tradition while remaining incredibly accessible for home cooks. This vegetarian, vegan, and gluten-free masterpiece is a true celebration of crisp textures and bright, zesty flavors that dance together on the palate. In just 45 minutes, you can transform simple ingredients into a side dish, antipasti, or light starter that feels as though it has been simmering for hours, yet requires zero active cooking time beyond the final toss.

At the heart of this salad lies the harmonious crunch of red and white cabbage, providing a satisfying base that contrasts beautifully with the juicy, diced tomatoes. What truly sets this recipe apart is the generous use of fresh mint, which infuses the entire dish with an aromatic, herbaceous brightness that is both invigorating and comforting. The dressing is nothing short of magic; a simple emulsion of olive oil and the tart, sun-kissed juice of lemons cuts through the richness of the greens, while a whisper of garlic powder and freshly ground black pepper adds depth without overwhelming the natural sweetness of the vegetables.

With a modest caloric count of just 91 kcal per serving, this salad is an ideal choice for health-conscious eaters or anyone looking for a guilt-free indulgence. It strikes a perfect balance, offering a satisfying macronutrient profile that keeps you full without weighing you down. Whether served as a light snack, a flavorful starter to kick off a dinner party, or a refreshing accompaniment to grilled meats, this salad is a crowd-pleaser that highlights the beauty of fresh, whole ingredients. Gather your bowls, grab some lemons, and prepare to experience a burst of flavor that reminds you why fresh, seasonal eating is so utterly delightful.

Ingredients

  • small cabbage white red chopped
  • 0.5 cup mint leaves fresh chopped
  • 0.5 teaspoon garlic powder to taste
  •  juice of lemon to taste
  • tablespoons olive oil 
  • servings pepper freshly ground to taste
  • teaspoon salt to taste
  • large tomatoes diced seeded

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Taste and add more lemon juice and seasonings, if desired.

Nutrition Facts

Calories91kcal
Protein9.2%
Fat44.37%
Carbs46.43%

Properties

Glycemic Index
19.83
Glycemic Load
2.37
Inflammation Score
-7
Nutrition Score
13.687826047773%

Flavonoids

Eriodictyol
2.38mg
Hesperetin
4mg
Naringenin
0.76mg
Apigenin
0.3mg
Luteolin
0.6mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:91.13kcal
4.56%
Fat:5.01g
7.7%
Saturated Fat:0.72g
4.52%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:7.67g
2.79%
Sugar:6.04g
6.71%
Cholesterol:0mg
0%
Sodium:413.71mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.67%
Vitamin K:98.21µg
93.53%
Vitamin C:62.74mg
76.04%
Folate:69.68µg
17.42%
Fiber:4.13g
16.5%
Manganese:0.32mg
16.14%
Vitamin A:783.32IU
15.67%
Potassium:397.61mg
11.36%
Vitamin B6:0.22mg
10.84%
Vitamin E:1.22mg
8.12%
Vitamin B1:0.11mg
7.02%
Calcium:65.21mg
6.52%
Magnesium:25.83mg
6.46%
Iron:0.99mg
5.48%
Phosphorus:51.43mg
5.14%
Vitamin B2:0.07mg
4.32%
Copper:0.08mg
3.89%
Vitamin B3:0.73mg
3.64%
Vitamin B5:0.35mg
3.55%
Zinc:0.38mg
2.54%
Source:My Recipes