Six-Can Chicken Tortilla Soup

Gluten Free
Dairy Free
Health score
22%
Six-Can Chicken Tortilla Soup
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LunchMain CourseMain DishDinner
20 min.
6
471kcal

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Ingredients

  • 15 ounce black beans canned
  • 10 ounce meat from a rotisserie chicken chunk canned
  • 10 ounce canned tomatoes diced with green chile peppers, drained canned
  • 29 ounce chicken broth canned
  • 15 ounce kernel corn whole drained canned

Equipment

  • sauce pan
  • pot

Directions

  1. Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies.
  2. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.

Nutrition Facts

Calories471kcal
Protein45.78%
Fat31.71%
Carbs22.51%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
16.419999889705%

Nutrients percent of daily need

Calories:470.6kcal
23.53%
Fat:16.15g
24.84%
Saturated Fat:4.35g
27.22%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:19.32g
7.03%
Sugar:1.57g
1.75%
Cholesterol:92.14mg
30.71%
Sodium:1433.21mg
62.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.44g
104.88%
Selenium:34.83µg
49.75%
Phosphorus:387.54mg
38.75%
Zinc:5.19mg
34.59%
Vitamin B12:1.84µg
30.71%
Vitamin B3:5.41mg
27.07%
Fiber:6.45g
25.8%
Iron:3.9mg
21.66%
Vitamin B6:0.39mg
19.45%
Magnesium:67.61mg
16.9%
Folate:67.47µg
16.87%
Potassium:582.44mg
16.64%
Vitamin B2:0.28mg
16.47%
Copper:0.25mg
12.51%
Vitamin C:8.79mg
10.65%
Manganese:0.2mg
10.24%
Vitamin B1:0.11mg
7.32%
Vitamin A:329IU
6.58%
Calcium:52.02mg
5.2%
Vitamin K:4.24µg
4.04%
Vitamin E:0.59mg
3.93%
Vitamin B5:0.13mg
1.3%
Vitamin D:0.18µg
1.23%
LunchMain CourseMain DishDinnerSoupGluten FreeDairy FreeFallWinterChickenTomatoesBeans
Source:Allrecipes

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