Meal
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Gluten-Free
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Ingredient
Cheese
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Recipes
Six-Layer Dip
Six-Layer Dip
Vegetarian
Gluten Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
190 min.
Preparation time
Preparation: 10 min.
Cooking: 190 min.
Gaps: no
Total: 190 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 92g
Price Per Serving: 0.71$
197kcal
Nutrition
Calories: 197kcal
Protein: 8.93%
Fat: 80.37%
Carbs: 10.7%
Suggestions
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Ingredients
1
fully avocado
divided ripe cut in half,
1
cup
knudsen cream
sour
8
oz
philadelphia cream cheese
softened
2
green onions
sliced
3
Tbsp
taco bellâ® & chunky salsa
thick
0.8
cup
cheddar cheese
shredded kraft
2
Tbsp
taco bellâ® taco seasoning mix
()
1
small
tomatoes
chopped
Equipment
Directions
Mash half the avocado with cream cheese until well blended; spread onto bottom of pie plate.
Mix sour cream and seasoning mix; spread over cream cheese mixture. Chop remaining avocado; mix with salsa.
Spread over sour cream layer; cover with remaining ingredients.
Refrigerate several hours or until chilled.
Nutrition Facts
Calories
197kcal
Protein
8.93%
Fat
80.37%
Carbs
10.7%
Properties
Glycemic Index
16.4
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
5.5260869821777%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
196.63kcal
9.83%
Fat:
18.13g
27.9%
Saturated Fat:
8.96g
56.03%
Carbohydrates:
5.43g
1.81%
Net Carbohydrates:
3.72g
1.35%
Sugar:
2.4g
2.66%
Cholesterol:
44.95mg
14.98%
Sodium:
214.2mg
9.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.53g
9.07%
Vitamin A:
737.51IU
14.75%
Calcium:
111.71mg
11.17%
Vitamin K:
11.16µg
10.63%
Phosphorus:
95.81mg
9.58%
Vitamin B2:
0.16mg
9.39%
Selenium:
5.34µg
7.63%
Fiber:
1.72g
6.86%
Folate:
24.6µg
6.15%
Vitamin E:
0.89mg
5.94%
Potassium:
204.82mg
5.85%
Vitamin B5:
0.54mg
5.42%
Vitamin C:
4.26mg
5.16%
Vitamin B6:
0.1mg
4.89%
Zinc:
0.66mg
4.43%
Magnesium:
14.75mg
3.69%
Vitamin B12:
0.19µg
3.13%
Copper:
0.06mg
3%
Manganese:
0.05mg
2.74%
Vitamin B3:
0.52mg
2.62%
Vitamin B1:
0.03mg
2.15%
Iron:
0.28mg
1.58%
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples