Six-Layer Dip

Vegetarian
Gluten Free
Health score
2%
Six-Layer Dip
Download PDF
AntipastiStarterSnackAppetizer
190 min.
10
197kcal

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Ingredients

  • 1  fully avocado divided ripe cut in half,
  • 1 cup knudsen cream sour
  • 8 oz philadelphia cream cheese softened
  • 2  green onions sliced
  • 3 Tbsp taco bellâ® & chunky salsa thick
  • 0.8 cup cheddar cheese shredded kraft
  • 2 Tbsp taco bellâ® taco seasoning mix ()
  • 1 small tomatoes chopped

Equipment

    Directions

    1. Mash half the avocado with cream cheese until well blended; spread onto bottom of pie plate.
    2. Mix sour cream and seasoning mix; spread over cream cheese mixture. Chop remaining avocado; mix with salsa.
    3. Spread over sour cream layer; cover with remaining ingredients.
    4. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories197kcal
    Protein8.93%
    Fat80.37%
    Carbs10.7%

    Properties

    Glycemic Index
    16.4
    Glycemic Load
    0.67
    Inflammation Score
    -5
    Nutrition Score
    5.5260869821777%

    Flavonoids

    Cyanidin
    0.07mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.06mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:196.63kcal
    9.83%
    Fat:18.13g
    27.9%
    Saturated Fat:8.96g
    56.03%
    Carbohydrates:5.43g
    1.81%
    Net Carbohydrates:3.72g
    1.35%
    Sugar:2.4g
    2.66%
    Cholesterol:44.95mg
    14.98%
    Sodium:214.2mg
    9.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.53g
    9.07%
    Vitamin A:737.51IU
    14.75%
    Calcium:111.71mg
    11.17%
    Vitamin K:11.16µg
    10.63%
    Phosphorus:95.81mg
    9.58%
    Vitamin B2:0.16mg
    9.39%
    Selenium:5.34µg
    7.63%
    Fiber:1.72g
    6.86%
    Folate:24.6µg
    6.15%
    Vitamin E:0.89mg
    5.94%
    Potassium:204.82mg
    5.85%
    Vitamin B5:0.54mg
    5.42%
    Vitamin C:4.26mg
    5.16%
    Vitamin B6:0.1mg
    4.89%
    Zinc:0.66mg
    4.43%
    Magnesium:14.75mg
    3.69%
    Vitamin B12:0.19µg
    3.13%
    Copper:0.06mg
    3%
    Manganese:0.05mg
    2.74%
    Vitamin B3:0.52mg
    2.62%
    Vitamin B1:0.03mg
    2.15%
    Iron:0.28mg
    1.58%
    OnionsCheeseAvocadosTomatoesGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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