Six-Layer Taco Salad

Gluten Free
Health score
2%
Six-Layer Taco Salad
20 min.
20
72kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  •  green onions sliced
  • 0.5 tsp ground cumin and ground pepper red (cayenne)
  • 0.5 cup lite ranch dressing kraft
  • 10 oz torn romaine lettuce ( 10 cups)
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • large tomatoes chopped

Equipment

    Directions

    1. Brown meat with seasonings; drain.
    2. Place lettuce on large serving platter. (Or divide evenly among 4 salad plates.) Cover with layers of meat and tomatoes; drizzle with dressing.
    3. Sprinkle with cheese and onions.

    Nutrition Facts

    Calories72kcal
    Protein32.37%
    Fat59.12%
    Carbs8.51%

    Properties

    Glycemic Index
    5.1
    Glycemic Load
    0.17
    Inflammation Score
    -7
    Nutrition Score
    6.1456521814284%

    Flavonoids

    Naringenin
    0.06mg
    Luteolin
    0.01mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.62mg

    Nutrients percent of daily need

    Calories:71.81kcal
    3.59%
    Fat:4.69g
    7.21%
    Saturated Fat:1.44g
    8.98%
    Carbohydrates:1.52g
    0.51%
    Net Carbohydrates:1.04g
    0.38%
    Sugar:0.75g
    0.83%
    Cholesterol:18.96mg
    6.32%
    Sodium:113.84mg
    4.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.77g
    11.55%
    Vitamin A:1353.09IU
    27.06%
    Vitamin K:28.39µg
    27.04%
    Vitamin B12:0.58µg
    9.69%
    Zinc:1.33mg
    8.88%
    Phosphorus:76.28mg
    7.63%
    Vitamin B3:1.4mg
    7%
    Selenium:4.79µg
    6.85%
    Vitamin B6:0.13mg
    6.3%
    Folate:24.76µg
    6.19%
    Vitamin B2:0.09mg
    5.1%
    Iron:0.81mg
    4.52%
    Potassium:148.73mg
    4.25%
    Calcium:29.99mg
    3%
    Vitamin C:2.27mg
    2.75%
    Vitamin B5:0.26mg
    2.6%
    Magnesium:9.65mg
    2.41%
    Manganese:0.04mg
    2.18%
    Vitamin B1:0.03mg
    2.08%
    Vitamin E:0.29mg
    1.91%
    Fiber:0.47g
    1.9%
    Copper:0.03mg
    1.72%