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Six-Onion Roast with Goat Cheese Crema
Six-Onion Roast with Goat Cheese Crema
Vegetarian
Gluten Free
Health score
19%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 190g
Price Per Serving: 2.35$
207kcal
Nutrition
Calories: 207kcal
Protein: 14.06%
Fat: 58%
Carbs: 27.94%
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Ingredients
1
tablespoon
pepper
black freshly ground
0.5
pound
cipollini
peeled
2
teaspoons
mint leaves
fresh chopped
2
tablespoons
parsley
fresh chopped
1
garlic bulb
10
ounce
goat cheese
fresh soft
2
bunches
green onions
trimmed
3
leeks
white quartered
1
tablespoon
lemon zest
chopped
0.5
cup
olive oil
12
servings
garnish: parsley
fresh chopped
2
onions
red quartered
0.5
pound
pearl onions
red peeled
1
tablespoon
sea salt
fine-grained
3
tablespoons
cup heavy whipping cream
sour
2
onions
sweet quartered
1
cup
ground walnuts
divided toasted
Equipment
bowl
oven
baking pan
Directions
Combine first 5 ingredients in a small bowl, stirring until blended. Stir in 1/2 cup walnuts.
Toss together garlic and next 6 ingredients; drizzle with olive oil.
Sprinkle with sea salt and pepper. Spoon mixture into a 3-quart baking pan.
Bake at 400 for 25 minutes, stirring once. Dollop goat cheese mixture over onion mixture; bake 20 minutes or until onions are tender.
Remove from oven; sprinkle with remaining walnuts.
Garnish, if desired.
* Cipollini are bittersweet bulbs of the grape hyacinth. They look and taste like small onions. Shallots may be substituted.
Nutrition Facts
Calories
207kcal
Protein
14.06%
Fat
58%
Carbs
27.94%
Properties
Glycemic Index
24.25
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
14.064347972041%
Flavonoids
Cyanidin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Apigenin
10.07mg
Luteolin
0.08mg
Isorhamnetin
2.81mg
Kaempferol
1.71mg
Myricetin
1.39mg
Quercetin
19.87mg
Nutrients
percent of daily need
Calories:
206.5kcal
10.32%
Fat:
13.95g
21.46%
Saturated Fat:
4.64g
29%
Carbohydrates:
15.12g
5.04%
Net Carbohydrates:
12.17g
4.42%
Sugar:
6.74g
7.49%
Cholesterol:
12.64mg
4.21%
Sodium:
684.01mg
29.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.61g
15.22%
Vitamin K:
98.3µg
93.62%
Manganese:
0.66mg
33.08%
Vitamin A:
1073.98IU
21.48%
Copper:
0.43mg
21.33%
Vitamin C:
17.31mg
20.98%
Vitamin B6:
0.32mg
15.78%
Folate:
59.99µg
15%
Phosphorus:
140.89mg
14.09%
Fiber:
2.95g
11.79%
Iron:
1.88mg
10.47%
Magnesium:
40.45mg
10.11%
Calcium:
95.81mg
9.58%
Vitamin B2:
0.15mg
8.92%
Potassium:
286.12mg
8.17%
Vitamin B1:
0.12mg
7.98%
Zinc:
0.8mg
5.33%
Vitamin E:
0.67mg
4.48%
Vitamin B5:
0.41mg
4.12%
Selenium:
2.12µg
3.03%
Vitamin B3:
0.53mg
2.66%
Side Dish
Onions
Cheese
Goat
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples