Six-Spice Hanger Steak

Gluten Free
Dairy Free
Health score
5%
Six-Spice Hanger Steak
40 min.
6
99kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! Our Six-Spice Hanger Steak is a delightful dish that combines bold flavors and aromatic spices, making it the perfect choice for an antipasti platter, a starter, or a savory snack. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 40 minutes, allowing you to enjoy a gourmet experience without spending hours in the kitchen.

The star of this dish, the hanger steak, is known for its rich flavor and tender texture. When paired with our unique blend of spices—including anise seeds, Sichuan peppercorns, and cinnamon—this steak transforms into a mouthwatering masterpiece. The addition of fresh ginger, garlic, and cilantro adds a vibrant touch, enhancing the overall taste profile.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Six-Spice Hanger Steak is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge guilt-free. So fire up your broiler, gather your ingredients, and get ready to savor a dish that celebrates the art of cooking and the joy of sharing delicious food with loved ones!

Ingredients

  • teaspoon aniseed 
  • 10  peppercorns black
  • tablespoon cilantro leaves chopped
  • stick cinnamon (2-inch)
  • teaspoons t brown sugar dark packed
  • teaspoon fennel seeds 
  • small garlic clove minced
  • tablespoon ginger minced peeled
  • teaspoons peppercorns 
  • tablespoon rice vinegar (not seasoned)
  • teaspoons shallots minced
  • 0.3 cup soya sauce 
  •  fat-trimmed beef flank steak thick
  • tablespoon water 

Equipment

  • sauce pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler and lightly oil rack of broiler pan.
  2. Finely grind spices with brown sugar and 11/2 tsp salt in grinder.
  3. Pat steak dry, then sprinkle evenly with spice mixture and rub into meat. Broil steak 2 to 3 inches from heat, turning once, 7 to 12 minutes for medium-rare.
  4. Let steak rest on a plate at least 10 minutes.
  5. Heat sauce ingredients, except cilantro, with meat juices from plate in a small saucepan over low heat, stirring, until warm. Stir in cilantro before serving.

Nutrition Facts

Calories99kcal
Protein35.15%
Fat48.63%
Carbs16.22%

Properties

Glycemic Index
41
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
5.6182608934848%

Flavonoids

Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:99.44kcal
4.97%
Fat:5.51g
8.48%
Saturated Fat:2.4g
15.01%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.11g
1.13%
Sugar:1.53g
1.7%
Cholesterol:22.98mg
7.66%
Sodium:561.16mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.93%
Manganese:0.4mg
20.12%
Zinc:2.05mg
13.64%
Selenium:9.5µg
13.57%
Vitamin B3:2.3mg
11.49%
Vitamin B12:0.63µg
10.42%
Vitamin B6:0.19mg
9.44%
Phosphorus:74.4mg
7.44%
Iron:1.3mg
7.23%
Vitamin B2:0.11mg
6.54%
Potassium:166.25mg
4.75%
Magnesium:17.66mg
4.41%
Fiber:1.03g
4.11%
Copper:0.08mg
3.92%
Vitamin K:3.64µg
3.47%
Vitamin B1:0.04mg
2.98%
Calcium:26.39mg
2.64%
Source:Epicurious