Six-Spice Hanger Steak

Gluten Free
Dairy Free
Health score
5%
Six-Spice Hanger Steak
40 min.
6
99kcal

Suggestions


Indulge in the delightful flavors of our Six-Spice Hanger Steak, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, this recipe caters to various dietary preferences without compromising on taste. Within just 40 minutes, you can craft a mouthwatering appetizer, starter, or hearty snack that’s bound to impress your family and friends.

The secret to this sensational steak lies in its unique blend of spices, combining the aromatic warmth of cinnamon with the nutty undertones of anise and fennel. Together with the zing of Sichuan peppercorns and the depth of dark brown sugar, each bite is a burst of flavor that tantalizes your taste buds. As the steak broils to perfection, the outer crust caramelizes beautifully, sealing in the juiciness of the meat, while the simple sauce infused with fresh ginger and cilantro complements the savory profile splendidly.

This Six-Spice Hanger Steak not only provides a low-calorie option at approximately 99 kcal per serving, but it also features a surprising caloric breakdown rich in protein and flavor. Ideal for casual dinners or festive gatherings, this recipe brings a touch of gourmet flair to your table. Embrace your inner chef and enjoy the satisfaction of crafting a restaurant-quality meal right at home!

Ingredients

  • teaspoon anise seeds 
  • 10  peppercorns black
  • tablespoon cilantro leaves chopped
  • stick piece cinnamon (2-inch)
  • teaspoons brown sugar dark packed
  • teaspoon fennel seeds 
  • small garlic clove minced
  • tablespoon ginger minced peeled
  • teaspoons sichuan peppercorns 
  • tablespoon rice vinegar (not seasoned)
  • teaspoons shallots minced
  • 0.3 cup soya sauce 
  •  hanger steak thick
  • tablespoon water 

Equipment

  • sauce pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler and lightly oil rack of broiler pan.
  2. Finely grind spices with brown sugar and 11/2 tsp salt in grinder.
  3. Pat steak dry, then sprinkle evenly with spice mixture and rub into meat. Broil steak 2 to 3 inches from heat, turning once, 7 to 12 minutes for medium-rare.
  4. Let steak rest on a plate at least 10 minutes.
  5. Heat sauce ingredients, except cilantro, with meat juices from plate in a small saucepan over low heat, stirring, until warm. Stir in cilantro before serving.

Nutrition Facts

Calories99kcal
Protein35.15%
Fat48.63%
Carbs16.22%

Properties

Glycemic Index
41
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
5.6182608934848%

Flavonoids

Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:99.44kcal
4.97%
Fat:5.51g
8.48%
Saturated Fat:2.4g
15.01%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.11g
1.13%
Sugar:1.53g
1.7%
Cholesterol:22.98mg
7.66%
Sodium:561.16mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.93%
Manganese:0.4mg
20.12%
Zinc:2.05mg
13.64%
Selenium:9.5µg
13.57%
Vitamin B3:2.3mg
11.49%
Vitamin B12:0.63µg
10.42%
Vitamin B6:0.19mg
9.44%
Phosphorus:74.4mg
7.44%
Iron:1.3mg
7.23%
Vitamin B2:0.11mg
6.54%
Potassium:166.25mg
4.75%
Magnesium:17.66mg
4.41%
Fiber:1.03g
4.11%
Copper:0.08mg
3.92%
Vitamin K:3.64µg
3.47%
Vitamin B1:0.04mg
2.98%
Calcium:26.39mg
2.64%
Source:Epicurious