Six-Spice Hanger Steak

Gluten Free
Dairy Free
Health score
5%
Six-Spice Hanger Steak
40 min.
6
99kcal

Suggestions


Are you ready to elevate your taste buds with a superbly spiced dish that is as delightful to the palate as it is simple to make? Introducing our Six-Spice Hanger Steak—a culinary masterpiece that merges robust flavors and healthy dining into one irresistible recipe! Not only is this dish gluten-free and dairy-free, making it ideal for those with dietary restrictions, but it also bursts with exotic flavors that will transport you straight to the heart of a vibrant, culinary world.

Picture this: a perfectly broiled hanger steak, rich and succulent, coated in a fragrant blend of spices including star anise, Sichuan peppercorns, and the warmth of cinnamon. Each bite offers a sweet and spicy dance of flavor that is complemented by a refreshing cilantro finish. With just 40 minutes from prep to plate, this dish is perfect for any occasion—be it a casual family dinner, a sophisticated appetizer for your next gathering, or a delightful snack for those who appreciate fine food.

Why settle for ordinary when you can indulge in extraordinary? Join us on a flavor adventure that highlights the beauty of simple ingredients and bold spices. Your friends and family will be begging for seconds, and you’ll find that this dish quickly becomes a staple in your culinary repertoire. So, fire up your broiler and prepare to impress with this delectable Six-Spice Hanger Steak!

Ingredients

  • teaspoon anise seeds 
  • 10  peppercorns black
  • tablespoon cilantro leaves chopped
  • stick piece cinnamon (2-inch)
  • teaspoons brown sugar dark packed
  • teaspoon fennel seeds 
  • small garlic clove minced
  • tablespoon ginger minced peeled
  • teaspoons sichuan peppercorns 
  • tablespoon rice vinegar (not seasoned)
  • teaspoons shallots minced
  • 0.3 cup soya sauce 
  •  hanger steak thick
  • tablespoon water 

Equipment

  • sauce pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler and lightly oil rack of broiler pan.
  2. Finely grind spices with brown sugar and 11/2 tsp salt in grinder.
  3. Pat steak dry, then sprinkle evenly with spice mixture and rub into meat. Broil steak 2 to 3 inches from heat, turning once, 7 to 12 minutes for medium-rare.
  4. Let steak rest on a plate at least 10 minutes.
  5. Heat sauce ingredients, except cilantro, with meat juices from plate in a small saucepan over low heat, stirring, until warm. Stir in cilantro before serving.

Nutrition Facts

Calories99kcal
Protein35.15%
Fat48.63%
Carbs16.22%

Properties

Glycemic Index
41
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
5.6182608934848%

Flavonoids

Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:99.44kcal
4.97%
Fat:5.51g
8.48%
Saturated Fat:2.4g
15.01%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.11g
1.13%
Sugar:1.53g
1.7%
Cholesterol:22.98mg
7.66%
Sodium:561.16mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.93%
Manganese:0.4mg
20.12%
Zinc:2.05mg
13.64%
Selenium:9.5µg
13.57%
Vitamin B3:2.3mg
11.49%
Vitamin B12:0.63µg
10.42%
Vitamin B6:0.19mg
9.44%
Phosphorus:74.4mg
7.44%
Iron:1.3mg
7.23%
Vitamin B2:0.11mg
6.54%
Potassium:166.25mg
4.75%
Magnesium:17.66mg
4.41%
Fiber:1.03g
4.11%
Copper:0.08mg
3.92%
Vitamin K:3.64µg
3.47%
Vitamin B1:0.04mg
2.98%
Calcium:26.39mg
2.64%
Source:Epicurious