Six Things Punch

Gluten Free
Dairy Free
Health score
1%
Six Things Punch
10 min.
24
71kcal

Suggestions

Ingredients

  •  blood oranges cut into rounds
  • 46 fluid ounce fruit punch canned
  • cups ginger ale 
  • fluid ounce grape juice concentrate frozen
  • ounce lemonade concentrate frozen canned
  • ounce orange juice concentrate frozen canned
  • cups water cold

Equipment

  • bowl

Directions

  1. In a large punch bowl, combine fruit punch, lemonade concentrate, orange juice concentrate and grape juice concentrate. Stir in the water, then the ginger ale. Float orange slices on top.

Nutrition Facts

Calories71kcal
Protein2.54%
Fat1.6%
Carbs95.86%

Properties

Glycemic Index
4.4
Glycemic Load
1.65
Inflammation Score
-2
Nutrition Score
2.1965217318224%

Flavonoids

Cyanidin
0.07mg
Petunidin
0.08mg
Delphinidin
0.14mg
Malvidin
0.83mg
Peonidin
0.08mg
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.15mg
Naringenin
0.08mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:71.41kcal
3.57%
Fat:0.13g
0.21%
Saturated Fat:0.01g
0.08%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:17.05g
6.2%
Sugar:15.36g
17.07%
Cholesterol:0mg
0%
Sodium:9.22mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Vitamin C:12.75mg
15.45%
Fiber:1.03g
4.11%
Vitamin A:199.83IU
4%
Copper:0.06mg
3.2%
Potassium:109.09mg
3.12%
Vitamin K:2.68µg
2.55%
Manganese:0.04mg
2.06%
Vitamin B1:0.03mg
1.96%
Magnesium:7.49mg
1.87%
Folate:7.25µg
1.81%
Vitamin B2:0.03mg
1.61%
Vitamin B3:0.32mg
1.59%
Vitamin B6:0.03mg
1.58%
Iron:0.28mg
1.54%
Phosphorus:12.73mg
1.27%
Source:Allrecipes