Sixteen-Spice-Rubbed Chicken Breast with Black Pepper Vinegar Sauce and Green Onion Slaw

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Sixteen-Spice-Rubbed Chicken Breast with Black Pepper Vinegar Sauce and Green Onion Slaw
34 min.
4
685kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  • tablespoon brown sugar 
  • 0.3 cup canola oil 
  • 0.5 cup canola oil 
  • 0.3 teaspoon cayenne pepper 
  • 32 ounce chicken breasts boneless
  • 0.3 teaspoon chile de árbol 
  • tablespoon pasilla chile powder 
  • tablespoons dijon mustard 
  • teaspoon ground fennel seeds 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons garlic powder 
  • cup green onions coarsely chopped
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoon ground cloves 
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • tablespoon ground ginger 
  • 0.8 teaspoon coarsely ground pepper black
  • teaspoons coarsely ground pepper black
  • teaspoons honey 
  • teaspoon kosher salt 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons mayonnaise 
  • 0.5 cup olive oil extra-virgin
  • teaspoons onion powder 
  • teaspoons poppy seeds 
  • small head purple cabbage shredded finely
  • small onion red halved thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.3 cup rice wine vinegar 
  •  serrano chiles 

Equipment

  • bowl
  • blender
  • grill
  • aluminum foil

Directions

  1. To make the dressing for the slaw, combine the green onions, vinegar, honey, chiles, mayonnaise, oil and salt and pepper to taste in a blender and blend until emulsified.
  2. Combine the cabbage, red onion and poppy seeds in a bowl, add the dressing, and stir until combined. Fold in the cilantro and season with salt and pepper to taste. Cover and refrigerate while you grill the chicken or for up to 1 hour.
  3. Heat your grill to high.
  4. Stir together the ancho powder, pasilla powder, cumin, coriander, ginger, brown sugar, garlic powder, onion powder, allspice, cinnamon, cloves, fennel, chile de arbol, 2 tablespoons salt, black pepper and cayenne in a small bowl.
  5. Brush both sides of the breasts with the oil and season with salt. Rub the top side of each breast with a few tablespoons of the rub and place on the grill, rub side down. Grill until golden brown and slightly charred, 3 to 4 minutes. Turn the breasts over and continue grilling until just cooked through, 4 to 5 minutes longer.
  6. Remove the chicken from the grill and drizzle with the black pepper vinegar sauce. Tent loosely with foil and let rest for 5 minutes.
  7. Serve the slaw on the side.
  8. Combine the vinegar, oil, mustard, honey, salt and pepper in a blender and blend until smooth. The sauce can be made 1 day in advance, covered and refrigerated. Bring to room temperature before serving.

Nutrition Facts

Calories685kcal
Protein30.99%
Fat50.81%
Carbs18.2%

Properties

Glycemic Index
117.57
Glycemic Load
5.22
Inflammation Score
-10
Nutrition Score
47.739565201428%

Flavonoids

Cyanidin
297.43mg
Delphinidin
0.14mg
Pelargonidin
0.03mg
Apigenin
0.11mg
Luteolin
0.3mg
Isorhamnetin
1.38mg
Kaempferol
0.52mg
Myricetin
0.29mg
Quercetin
9.77mg

Nutrients percent of daily need

Calories:684.81kcal
34.24%
Fat:39.21g
60.33%
Saturated Fat:4.62g
28.9%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:22.53g
8.19%
Sugar:13.83g
15.37%
Cholesterol:148.09mg
49.36%
Sodium:1297.46mg
56.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.82g
107.63%
Manganese:3.77mg
188.25%
Vitamin K:144.69µg
137.8%
Vitamin B3:25.39mg
126.97%
Vitamin B6:2.33mg
116.61%
Selenium:80.36µg
114.8%
Vitamin C:93.43mg
113.24%
Vitamin A:4089.59IU
81.79%
Phosphorus:613.49mg
61.35%
Potassium:1605.21mg
45.86%
Vitamin E:6.22mg
41.48%
Vitamin B5:3.69mg
36.9%
Fiber:9.09g
36.34%
Magnesium:131.65mg
32.91%
Iron:5.61mg
31.16%
Vitamin B2:0.53mg
31.02%
Vitamin B1:0.34mg
22.56%
Calcium:198.53mg
19.85%
Folate:68.97µg
17.24%
Zinc:2.47mg
16.46%
Copper:0.28mg
13.78%
Vitamin B12:0.46µg
7.7%
Vitamin D:0.24µg
1.61%