Sizzled lamb with Mexican salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sizzled lamb with Mexican salsa
20 min.
4
1855kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that's bursting with flavor and brimming with health benefits? Look no further than our Sizzled Lamb with Mexican Salsa! This delectable meal is perfect for any time of day—be it lunch, dinner, or a gathering with friends. With the star of the dish, tender lamb leg steaks, perfectly complemented by a vibrant and zesty salsa, it promises to deliver a satisfying culinary experience that caters to both I and gluten-free preferences.

Not only is this recipe incredibly delicious, but it boasts a health score of 100, making it truly guilt-free! The fresh, ripe vine tomatoes and crisp red onions combined with the spicy kick of red chili and the aromatic appeal of fresh coriander create a salsa that’s so good, you won’t be able to resist a second dollop! Plus, the dish is dairy-free, ensuring that those with dietary restrictions can indulge without worry.

Prepared in just 20 minutes, our Sizzled Lamb with Mexican Salsa allows you to whip up a restaurant-quality meal right in the comfort of your own kitchen. Imagine searing juicy lamb steaks to perfection, then serving them with a side of homemade salsa and a refreshing salad. It’s a meal that not only nourishes the body but also pleases the palate with every bite. Dive into this healthy, hearty dish and elevate your next meal with bold flavors and a colorful presentation!

Ingredients

  • 250 vine ripened tomato ripe
  • small onion red
  •  to 5 chilies red
  • tbsp cilantro leaves fresh chopped
  •  leg of lamb 

Equipment

  • bowl
  • frying pan

Directions

  1. Make the salsa: Halve the tomatoes, then squeeze out and discard the seeds this seems a bit wasteful, but it really intensifies the flavour of the salsa. Finely chop the tomato flesh and onion. Halve, seed and finely chop the chilli.
  2. Mix the tomato, onion and chilli in a bowl with the coriander and some salt and pepper. At this point the salsa can be covered and chilled for up to 2 days, but bring it back to room temperature before serving.
  3. Cook the lamb: Season the lamb steaks on both sides and rub with a little olive oil. Barbecue or cook on a hot griddle for 3-4 minutes each side for medium, a little longer if you prefer your lamb well done.
  4. Serve each leg steak with a dollop of the salsa, new potatoes and a big crunchy salad.

Nutrition Facts

Calories1855kcal
Protein66.06%
Fat32.59%
Carbs1.35%

Properties

Glycemic Index
35.5
Glycemic Load
1.58
Inflammation Score
-9
Nutrition Score
64.965217300083%

Flavonoids

Naringenin
0.43mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
6.05mg

Nutrients percent of daily need

Calories:1854.9kcal
92.75%
Fat:64.62g
99.41%
Saturated Fat:23.03g
143.92%
Carbohydrates:6g
2%
Net Carbohydrates:4.61g
1.68%
Sugar:3.41g
3.79%
Cholesterol:914.05mg
304.68%
Sodium:890.82mg
38.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:294.71g
589.41%
Vitamin B12:38.56µg
642.69%
Selenium:335.82µg
479.75%
Vitamin B3:89.52mg
447.61%
Zinc:55.03mg
366.84%
Phosphorus:2784.35mg
278.44%
Vitamin B2:3.6mg
211.75%
Iron:26.34mg
146.33%
Vitamin B1:2.04mg
136.23%
Vitamin B6:2.57mg
128.41%
Potassium:4353.07mg
124.37%
Vitamin B5:10.4mg
103.96%
Magnesium:397.88mg
99.47%
Copper:1.86mg
93.11%
Folate:345.8µg
86.45%
Vitamin C:26.82mg
32.51%
Vitamin E:3.57mg
23.78%
Manganese:0.47mg
23.57%
Vitamin A:641.77IU
12.84%
Calcium:99.98mg
10%
Vitamin K:7.24µg
6.9%
Fiber:1.39g
5.57%