Sizzled masala lamb with chopped salad

Gluten Free
Dairy Free
Health score
30%
Sizzled masala lamb with chopped salad
20 min.
1
820kcal

Suggestions


If you're looking for a quick and flavorful meal that's both gluten and dairy-free, look no further than this Sizzled Masala Lamb with Chopped Salad. In just 20 minutes, you can enjoy a delicious main course that's perfect for lunch or dinner. The tender lamb loin chops are rubbed with aromatic curry paste, grilled to perfection, and served on a bed of fresh, vibrant salad ingredients that burst with flavor. From the juicy pomegranate seeds to the crisp cucumber, radishes, and tomatoes, this salad brings a refreshing balance to the richness of the lamb. The herbs—mint and coriander—add a touch of freshness, while the ground cumin and lemon juice provide a tangy kick that ties everything together. It's a dish that’s not only packed with flavor but also rich in healthy fats and protein, making it a great choice for anyone looking to enjoy a wholesome and satisfying meal. Whether you're dining solo or sharing with a friend, this sizzled masala lamb is sure to impress with its bold spices and vibrant colors. So, fire up the grill and treat yourself to this incredible, easy-to-make dish that’s full of punchy, satisfying flavors!

Ingredients

  • tsp canola oil 
  • tbsp curry paste 
  •  lamb loin chops 
  • 0.5  pomegranate seeds 
  • 0.3  cucumber diced peeled deseeded finely
  •  radishes diced
  •  cherry tomatoes quartered
  • 0.5 small onion red very finely sliced
  • small handful mint leaves roughly chopped
  • small handful cilantro leaves roughly chopped
  • 0.3 tsp ground cumin 
  • 0.5  juice of lemon 

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. Heat grill. Rub the oil and curry paste all over the chops and season.
  2. Put the chops on a baking tray and grill for about 4-5 mins each side for medium, depending on the thickness of the chop, or to your liking. Allow to rest for a couple of mins.
  3. Meanwhile, put the remaining ingredients (except the garnish) in a bowl, give everything a stir, then season. Spoon the salad onto a plate and lay the chops on top. Scatter with the remaining herb leaves.

Nutrition Facts

Calories820kcal
Protein19.45%
Fat73.15%
Carbs7.4%

Properties

Glycemic Index
178
Glycemic Load
1.51
Inflammation Score
-10
Nutrition Score
31.559130171071%

Flavonoids

Pelargonidin
15.15mg
Eriodictyol
1.97mg
Hesperetin
2.58mg
Naringenin
0.21mg
Apigenin
0.22mg
Luteolin
0.53mg
Isorhamnetin
2.76mg
Kaempferol
0.57mg
Myricetin
0.03mg
Quercetin
14.05mg

Nutrients percent of daily need

Calories:820.14kcal
41.01%
Fat:66.3g
102%
Saturated Fat:27.45g
171.59%
Carbohydrates:15.09g
5.03%
Net Carbohydrates:11.43g
4.16%
Sugar:7.91g
8.79%
Cholesterol:167.24mg
55.75%
Sodium:155.2mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.67g
79.35%
Vitamin B3:15.47mg
77.34%
Vitamin B12:4.61µg
76.84%
Vitamin A:3365.15IU
67.3%
Selenium:43.8µg
62.57%
Vitamin C:42.78mg
51.86%
Phosphorus:417.3mg
41.73%
Zinc:6.25mg
41.64%
Vitamin B2:0.56mg
33.02%
Iron:5.7mg
31.68%
Potassium:1013.39mg
28.95%
Vitamin B6:0.52mg
25.81%
Vitamin K:24.51µg
23.34%
Vitamin B1:0.35mg
23.32%
Folate:88.91µg
22.23%
Copper:0.43mg
21.51%
Magnesium:80.57mg
20.14%
Vitamin B5:1.9mg
19%
Manganese:0.37mg
18.66%
Fiber:3.66g
14.65%
Vitamin E:1.94mg
12.94%
Calcium:113.28mg
11.33%