Sizzlin' Chicken Skewers

Gluten Free
Dairy Free
Health score
2%
Sizzlin' Chicken Skewers
137 min.
17
66kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • 0.3 cup creamy peanut butter 
  • 0.3 cup cilantro leaves fresh chopped
  • Tbsp grey poupon savory honey mustard 
  • lb chicken breasts boneless skinless cut into 12 thin strips
  • 0.3 cup lite soy sauce 
  • 0.3 cup water hot

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers

Directions

  1. Mix water, barbecue sauce, peanut butter, soy sauce, cilantro and mustard in medium bowl with wire whisk. Refrigerate half of the mixture to use as a dipping sauce.
  2. Pour remaining mixture into large resealable plastic bag.
  3. Add chicken; seal bag. Shake gently to coat chicken. Refrigerate 1 to 2 hours to marinate.
  4. Preheat grill to medium-high heat. Thread chicken onto 12 skewers in ribbon fashion; discard any remaining marinade in bag.
  5. Grill 5 to 7 min. or until chicken is cooked through.
  6. Serve with the reserved dipping sauce.

Nutrition Facts

Calories66kcal
Protein42.25%
Fat36.57%
Carbs21.18%

Properties

Glycemic Index
3.59
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
3.6047826279765%

Flavonoids

Quercetin
0.12mg

Nutrients percent of daily need

Calories:65.93kcal
3.3%
Fat:2.66g
4.09%
Saturated Fat:0.54g
3.35%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:3.21g
1.17%
Sugar:2.21g
2.45%
Cholesterol:17.08mg
5.69%
Sodium:290.29mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.83%
Vitamin B3:3.45mg
17.25%
Selenium:8.78µg
12.54%
Vitamin B6:0.23mg
11.35%
Phosphorus:74.28mg
7.43%
Vitamin B5:0.44mg
4.42%
Manganese:0.08mg
4.15%
Potassium:138.34mg
3.95%
Magnesium:15.37mg
3.84%
Vitamin E:0.44mg
2.91%
Vitamin B2:0.04mg
2.46%
Zinc:0.27mg
1.83%
Vitamin B1:0.03mg
1.7%
Copper:0.03mg
1.6%
Iron:0.28mg
1.54%
Folate:5.17µg
1.29%
Fiber:0.25g
1.02%