Sizzling Chicken Fajitas

Health score
22%
Sizzling Chicken Fajitas
45 min.
6
374kcal

Suggestions


Are you ready to ignite your dinner experience with a burst of flavors? Look no further than these Sizzling Chicken Fajitas! Perfect for lunch, dinner, or any occasion where you want to impress your family or friends, this dish brings the essence of a Tex-Mex fiesta right to your table. With vibrant bell peppers and tender chicken marinated in a savory blend of soy sauce and spices, each bite is a tantalizing journey that will have your taste buds dancing.

The beauty of this recipe lies not only in its taste but also in its simplicity. In just 45 minutes, you can transform everyday ingredients into a mouthwatering feast that's both nutritious and satisfying. The colorful array of vegetables sautéed to perfection provides a delightful crunch alongside the juicy chicken, while warm, fat-free tortillas wrap all these flavors together beautifully, making them perfect for wrapping and sharing.

Whether you're grilling outdoors or using a stovetop, the aroma of grilled chicken mingling with spices and vegetables will create an inviting atmosphere in your kitchen. Serve with a scoop of rich, fat-free sour cream and zesty salsa to take your meal to the next level. These Sizzling Chicken Fajitas are not just a meal; they're an experience waiting to unfold. So grab your apron and gather your ingredients, it's time to bring the sizzle to your dinner plate!

Ingredients

  • cup bell pepper strips green ( 1 medium)
  • cup bell pepper strips red ( 1 medium)
  • 0.3 teaspoon pepper black
  • tablespoon canola oil 
  • 8-inch flour tortillas fat-free ()
  • 0.3 teaspoon garlic powder 
  • 0.5 cup soya sauce low-sodium
  • cup onion red vertically sliced
  • 0.8 cup bottled salsa 
  • teaspoon lawry's seasoned salt 
  • 1.5 pounds chicken breasts boneless skinless
  • 0.8 cup cup heavy whipping cream fat-free sour
  • 0.3 cup water 
  • 0.3 cup vinegar white

Equipment

  • frying pan
  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients; reserve 1/4 cup marinade.
  2. Combine remaining marinade and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 3 hours, turning occasionally.
  3. Prepare grill.
  4. Remove chicken from marinade; discard marinade.
  5. Place chicken on grill rack coated with cooking spray, and cover and grill 10 minutes on each side or until done.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add bell peppers and onion; sprinkle with seasoned salt. Saut 4 minutes or until tender.
  8. Add reserved 1/4 cup marinade, and cook 2 minutes.
  9. Cut chicken into thin slices; add to vegetable mixture.
  10. Place a 10-inch cast-iron skillet, upside down, over high heat for 1 1/2 minutes. Turn pan over, and add chicken mixture. Warm tortillas according to package directions.
  11. Serve chicken mixture immediately with warm tortillas, salsa, and sour cream.

Nutrition Facts

Calories374kcal
Protein35.01%
Fat23.44%
Carbs41.55%

Properties

Glycemic Index
31.67
Glycemic Load
8.91
Inflammation Score
-8
Nutrition Score
25.473043120426%

Flavonoids

Luteolin
1.33mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:374.04kcal
18.7%
Fat:9.62g
14.8%
Saturated Fat:2.36g
14.75%
Carbohydrates:38.35g
12.78%
Net Carbohydrates:34.4g
12.51%
Sugar:6.13g
6.81%
Cholesterol:75.16mg
25.05%
Sodium:1917.06mg
83.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.32g
64.64%
Vitamin B3:15.1mg
75.52%
Selenium:49.85µg
71.21%
Vitamin C:55.71mg
67.52%
Vitamin B6:1.14mg
56.93%
Phosphorus:436.56mg
43.66%
Vitamin B1:0.4mg
26.73%
Manganese:0.51mg
25.45%
Vitamin B2:0.4mg
23.37%
Potassium:816.81mg
23.34%
Vitamin A:1133.74IU
22.67%
Folate:85.33µg
21.33%
Vitamin B5:1.97mg
19.71%
Magnesium:71.77mg
17.94%
Iron:2.96mg
16.47%
Fiber:3.95g
15.79%
Calcium:143.85mg
14.38%
Vitamin E:1.6mg
10.66%
Vitamin K:10.23µg
9.74%
Zinc:1.45mg
9.69%
Copper:0.16mg
7.79%
Vitamin B12:0.31µg
5.22%
Source:My Recipes