Sizzling Halloumi Cheese with Fava Beans and Mint

Gluten Free
Health score
15%
Sizzling Halloumi Cheese with Fava Beans and Mint
45 min.
6
583kcal

Suggestions


Indulge in a vibrant and mouthwatering dish that captures the essence of fresh ingredients and Mediterranean flavors with our Sizzling Halloumi Cheese with Fava Beans and Mint. Perfect for a light yet satisfying meal, this gluten-free delicacy is not just a feast for the eyes, but also a delightful experience for your taste buds. The rich, salty creaminess of pan-fried Halloumi pairs exquisitely with the earthy, tender fava beans and fresh peas, creating a harmonious blend that celebrates the best of seasonal produce.

With a zesty drizzle of lemon juice and aromatic mint, each bite will brighten your day and leave you craving more. This dish is not only beautiful but also packed with nutrition, featuring a balanced caloric breakdown that makes it suitable for lunch, dinner, or any occasion where you want to impress your guests or treat yourself. Ready in just 45 minutes, this recipe promises an exciting cooking adventure followed by a synergistic explosion of flavors on your plate. So gather your ingredients, fire up the skillet, and get ready to create a culinary masterpiece that embodies warmth, comfort, and a hint of sunshine!

Ingredients

  • 1.3 pounds avarakkai / broad beans fresh shelled
  • 25.5 ounce halloumi cheese dry rinsed cut lengthwise into 6 slices, , patted
  •  optional: lemon cut into 6 wedges
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • tablespoons mint leaves plus 6 sprigs fresh for garnish
  • tablespoons olive oil extra-virgin
  •  peperoncini 
  • ounces peas fresh frozen shelled thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. If using fresh fava beans, blanch beans in medium saucepan of boiling salted water 2 minutes; transfer to bowl of ice water. Peel beans. If using fresh peas, blanch in same saucepan of boiling salted water until just tender, about 3 minutes. Using slotted spoon, transfer peas to ice water; cool.
  2. Drain peas.
  3. Place fava beans, peas, olive oil, 2 tablespoons mint leaves, and lemon peel in large skillet. Cook over medium heat until warmed through, stirring often, about 3 minutes. Season with salt and pepper. Divide vegetable mixture among 6 plates.
  4. Heat large nonstick skillet over medium heat.
  5. Add cheese slices and fry until golden, about 1 minute per side. Arrange 3 cheese slices atop vegetables on each plate.
  6. Drizzle with lemon juice, top with peperoncini, garnish with lemon wedges and mint sprigs, and serve immediately.

Nutrition Facts

Calories583kcal
Protein24.44%
Fat57.03%
Carbs18.53%

Properties

Glycemic Index
21.31
Glycemic Load
9.39
Inflammation Score
-6
Nutrition Score
17.026521817498%

Flavonoids

Eriodictyol
4.6mg
Hesperetin
5.91mg
Naringenin
0.17mg
Apigenin
0.1mg
Luteolin
0.56mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:582.8kcal
29.14%
Fat:37.28g
57.35%
Saturated Fat:21.55g
134.7%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:19.05g
6.93%
Sugar:5.01g
5.57%
Cholesterol:0mg
0%
Sodium:1454.63mg
63.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.94g
71.88%
Calcium:1258.98mg
125.9%
Vitamin C:35.08mg
42.52%
Fiber:8.21g
32.83%
Folate:127.69µg
31.92%
Manganese:0.57mg
28.45%
Copper:0.33mg
16.31%
Phosphorus:161.66mg
16.17%
Vitamin K:16.11µg
15.34%
Magnesium:56.47mg
14.12%
Vitamin B1:0.2mg
13.21%
Iron:2.19mg
12.19%
Potassium:400.7mg
11.45%
Zinc:1.42mg
9.49%
Vitamin B6:0.18mg
9.01%
Vitamin B2:0.14mg
8.4%
Vitamin E:1.18mg
7.84%
Vitamin B3:1.54mg
7.71%
Vitamin A:376.75IU
7.54%
Selenium:3.17µg
4.52%
Vitamin B5:0.26mg
2.59%
Source:Epicurious