Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette
45 min.
4
374kcal

Suggestions


Are you ready to elevate your salad game? Introducing the Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette—a dish that not only tantalizes your taste buds but also nourishes your body. With a remarkable health score of 100, this recipe is a perfect choice for those seeking a gluten-free and dairy-free meal that doesn't compromise on flavor.

Imagine succulent salmon fillets, perfectly broiled to flaky perfection, served atop a vibrant bed of fresh baby spinach. The addition of colorful red bell pepper strips and crunchy bean sprouts adds a delightful texture, while the sautéed shiitake mushrooms and sweet corn bring an earthy sweetness that harmonizes beautifully with the dish. Each bite is a celebration of freshness and health.

The star of this salad is undoubtedly the homemade soy vinaigrette, a simple yet flavorful dressing that ties all the ingredients together. With just a few pantry staples, you can whip up a dressing that’s bursting with umami and a hint of spice, making every forkful a delightful experience.

Perfect for lunch, a light dinner, or as a stunning side dish, this salad is not only visually appealing but also packed with nutrients. In just 45 minutes, you can create a meal that serves four, making it ideal for family gatherings or meal prep for the week ahead. Dive into this deliciously healthy recipe and discover how easy it is to enjoy a satisfying and nutritious meal!

Ingredients

  • cups baby spinach 
  • cup bell pepper red
  • teaspoon bottled garlic minced
  • 0.5 teaspoon pepper with garlic or 1/4 teaspoon crushed red pepper
  • teaspoon sesame oil dark
  • teaspoons sesame oil dark divided
  • cup bean sprouts fresh
  • cup ears corn fresh thawed
  • cup spring onion sliced (1-inch)
  • tablespoons spring onion thinly sliced
  • tablespoons soy sauce low-sodium
  • tablespoons rice vinegar 
  • 24 ounce salmon fillet ()
  • teaspoon sesame seed toasted
  • ounces mushroom caps thinly sliced
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. To prepare dressing, combine first 8 ingredients in a small bowl, and stir well with a whisk.
  3. To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  4. Add mushrooms and 1 cup onions; saut 8 minutes. Stir in corn; remove from heat.
  5. Place the fish on a foil-lined baking sheet; brush evenly with 1 teaspoon oil. Broil 8 minutes or until fish flakes easily when tested with a fork.
  6. Place 2 cups spinach on each of 4 plates; top each serving with 1/4 cup bean sprouts, 1/4 cup red bell pepper, 1/2 cup mushroom mixture, and 1 fillet.
  7. Drizzle about 2 tablespoons dressing over each salad.

Nutrition Facts

Calories374kcal
Protein42.84%
Fat36.12%
Carbs21.04%

Properties

Glycemic Index
68.75
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
51.252608620602%

Flavonoids

Luteolin
0.67mg
Kaempferol
4.33mg
Myricetin
0.23mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:373.67kcal
18.68%
Fat:15.33g
23.58%
Saturated Fat:2.34g
14.62%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:14.36g
5.22%
Sugar:7.29g
8.1%
Cholesterol:93.55mg
31.18%
Sodium:577.35mg
25.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.91g
81.81%
Vitamin K:362.07µg
344.83%
Vitamin A:7302.18IU
146.04%
Selenium:67.03µg
95.75%
Vitamin B6:1.9mg
95.07%
Vitamin C:76.37mg
92.58%
Vitamin B12:5.41µg
90.15%
Vitamin B3:17.56mg
87.78%
Vitamin B2:1.02mg
60.24%
Folate:239.27µg
59.82%
Phosphorus:526.21mg
52.62%
Manganese:0.99mg
49.38%
Potassium:1691.98mg
48.34%
Vitamin B5:4.27mg
42.67%
Vitamin B1:0.57mg
37.73%
Magnesium:148.19mg
37.05%
Copper:0.71mg
35.53%
Iron:4.54mg
25.24%
Fiber:5.74g
22.94%
Zinc:2.63mg
17.55%
Vitamin E:2.21mg
14.73%
Calcium:121.29mg
12.13%
Vitamin D:0.23µg
1.51%
Source:My Recipes