Sizzling steak with shallot marinade

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Sizzling steak with shallot marinade
18 min.
3
442kcal

Suggestions

Ingredients

  • 750 rump steak thick
  •  shallots very finely chopped
  • tbsp red wine vinegar 
  • tbsp basil oil 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Put the steak in a shallow dish and sprinkle with the shallots, vinegar, oil, sea salt and ground black pepper. Rub over the meat with your hands. Leave for at least a hour, or overnight in the fridge.
  2. Heat a griddle pan or barbecue. Cook the steaks for 3-4 mins on each side until well browned.
  3. Transfer to a board, cover with foil and rest for 5 mins.
  4. Serve thinly sliced with new potatoes and salad, or in tortillas, with lettuce, avocado and soured cream.

Nutrition Facts

Calories442kcal
Protein51.93%
Fat44.09%
Carbs3.98%

Properties

Glycemic Index
10
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
26.67217416948%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:441.78kcal
22.09%
Fat:20.91g
32.17%
Saturated Fat:5.56g
34.78%
Carbohydrates:4.25g
1.42%
Net Carbohydrates:3.45g
1.26%
Sugar:1.97g
2.19%
Cholesterol:152.5mg
50.83%
Sodium:147.28mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.41g
110.82%
Vitamin B3:18.6mg
93%
Selenium:64.05µg
91.5%
Vitamin B6:1.59mg
79.44%
Zinc:10.46mg
69.71%
Phosphorus:529.09mg
52.91%
Vitamin B12:2.97µg
49.58%
Potassium:946.34mg
27.04%
Iron:4.52mg
25.09%
Vitamin B5:1.7mg
17.02%
Vitamin B2:0.27mg
16.03%
Magnesium:63.54mg
15.89%
Vitamin E:2.18mg
14.53%
Vitamin B1:0.17mg
11.17%
Copper:0.21mg
10.32%
Folate:41µg
10.25%
Vitamin K:9.07µg
8.64%
Calcium:80.54mg
8.05%
Manganese:0.12mg
5.86%
Fiber:0.8g
3.2%
Vitamin C:2.1mg
2.54%
Vitamin D:0.25µg
1.67%