Sizzling Vegetable & Beef Kabob

Gluten Free
Dairy Free
Health score
3%
Sizzling Vegetable & Beef Kabob
55 min.
55
22kcal

Suggestions

Ingredients

  •  asparagus spears cut into 2-inch lengths
  • lb beef sirloin steak boneless cut into 1-inch cubes
  •  button mushrooms cut in half
  • 12  cherry tomatoes 
  • 0.5 cup greek vinaigrette dressing divided kraft

Equipment

  • grill
  • skewers

Directions

  1. Pour 1/4 cup dressing over meat in shallow glass dish. Refrigerate 30 min. to marinate, turning after 15 min.
  2. Remove meat from marinade; discard marinade.
  3. Heat grill to medium heat. Thread meat onto 12 skewers alternately with tomatoes, mushrooms and asparagus.
  4. Grill 15 min. or until meat is done and vegetables are crisp-tender, turning and brushing occasionally with remaining dressing.

Nutrition Facts

Calories22kcal
Protein35.49%
Fat57.97%
Carbs6.54%

Properties

Glycemic Index
1.16
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.3904347924273%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.03mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:22.29kcal
1.11%
Fat:1.44g
2.22%
Saturated Fat:0.32g
1.98%
Carbohydrates:0.37g
0.12%
Net Carbohydrates:0.27g
0.1%
Sugar:0.24g
0.26%
Cholesterol:4.87mg
1.62%
Sodium:5.2mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Selenium:2.85µg
4.07%
Vitamin B3:0.65mg
3.27%
Vitamin K:3.41µg
3.25%
Vitamin B6:0.06mg
2.96%
Zinc:0.36mg
2.39%
Phosphorus:21.53mg
2.15%
Potassium:49.35mg
1.41%
Vitamin B2:0.02mg
1.34%
Vitamin B12:0.08µg
1.31%
Vitamin C:1.02mg
1.24%
Iron:0.22mg
1.22%
Vitamin E:0.18mg
1.17%
Copper:0.02mg
1.02%