Skate with Capers and Brown Butter

Gluten Free
Low Fod Map
Skate with Capers and Brown Butter
45 min.
4
216kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 cup capers 
  • teaspoon thyme leaves dried
  • 0.3 cup flat-leaf parsley chopped
  • 0.1 teaspoon fresh-ground pepper black
  • 0.3 teaspoon peppercorns 
  • 0.5 cup red-wine vinegar 
  • 1.8 teaspoons salt 
  • pieces skate wing ()
  • 0.3 pound butter unsalted
  • 4.5 cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Put the skate in a large deep frying pan in one layer.
  2. Pour the water and the 1/2 cup vinegar over the fish.
  3. Add the thyme, 1 teaspoon of thesalt, the peppercorns, bay leaves, and more water if needed to cover. Bring to a simmer and cook, partially covered, at a gentle simmer for 3 minutes. Raise the heat and bring to a rolling boil.
  4. Remove from the heat and let sit until the fish is just done, about 5 minutes. Carefully remove the fish and drain on paper towels.
  5. Meanwhile, in a medium stainless-steel saucepan, melt the butter over moderate heat. Cook until the butter turns a medium brown, about 5 minutes.
  6. Remove from the heat and carefully stir in the remaining1 1/2 tablespoons vinegar, the capers, the parsley, the remaining 3/4 teaspoon salt, and the ground pepper.
  7. Serve the fish topped with the sauce.
  8. Wine Recommendation: Capers suggest a medium-bodied, flavorful white wine, such as a Gavi from Italy or a pinot blanc from Alsace in France.

Nutrition Facts

Calories216kcal
Protein1.78%
Fat95.55%
Carbs2.67%

Properties

Glycemic Index
24
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
6.2721738115601%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
19.21mg
Myricetin
0.56mg
Quercetin
25.17mg

Nutrients percent of daily need

Calories:216.24kcal
10.81%
Fat:23.19g
35.68%
Saturated Fat:14.61g
91.34%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:0.68g
0.25%
Sugar:0.12g
0.13%
Cholesterol:60.95mg
20.32%
Sodium:1442.34mg
62.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.94%
Vitamin K:71.91µg
68.49%
Vitamin A:1058.92IU
21.18%
Vitamin C:5.91mg
7.17%
Copper:0.12mg
5.89%
Vitamin E:0.84mg
5.58%
Iron:0.99mg
5.49%
Manganese:0.1mg
5.08%
Calcium:34.86mg
3.49%
Fiber:0.78g
3.13%
Magnesium:12.32mg
3.08%
Vitamin D:0.43µg
2.83%
Folate:10.74µg
2.68%
Vitamin B2:0.04mg
2.08%
Potassium:52.06mg
1.49%
Phosphorus:13.92mg
1.39%
Zinc:0.17mg
1.15%
Source:My Recipes