Skate with Wild Mushrooms in Pearl Sauce

Health score
18%
Skate with Wild Mushrooms in Pearl Sauce
1500 min.
2
407kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • medium carrots chopped
  •  celery rib thinly sliced
  • 0.3 teaspoon curry powder 
  • tablespoon porcini dried crumbled
  • 0.3 cup cooking wine dry white
  •  flat-leaf parsley sprig fresh
  • 1.5 tablespoons flour all-purpose
  • oz mushrooms mixed fresh such as oyster and chanterelle, trimmed and halved lengthwise or quartered if large
  •  garlic clove 
  • small leek white green chopped ( and pale parts only)
  • 0.5 tablespoon olive oil 
  • 0.5 medium onion chopped
  • tablespoon quick-cooking tapioca 
  • 0.5 teaspoon salt 
  • 10 oz skate fillet halved
  • teaspoon soya sauce 
  •  thyme sprig fresh
  •  turkish or 
  • 1.5 tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • aluminum foil

Directions

  1. Wash chopped leek well in a bowl of cold water, agitating it, then lift out and pat dry.
  2. Heat oil in a 3- to 4-quart heavy saucepan over moderately high heat until hot but not smoking, then sauté leek, carrot, onion, and garlic clove, stirring frequently, until vegetables are soft and well browned, about 10 minutes. Stir in wine and deglaze saucepan by boiling, stirring and scraping up any brown bits, 1 minute.
  3. Add water, soy sauce, parsley, thyme, bay leaf, and porcini and simmer, uncovered, until liquid is reduced to 3/4 cup, about 25 minutes.
  4. Pour through a fine-mesh sieve into a glass measure, lightly pressing on and then discarding solids.
  5. Transfer to a small saucepan. If you have more than 3/4 cup, boil strained liquid a few minutes to reduce.
  6. Heat butter and oil in a 10-inch heavy skillet until hot but not smoking, then sauté mushrooms with salt and pepper, stirring, until just tender and golden brown, about 4 minutes.
  7. Add celery and sauté until bright green and crisp-tender, about 2 minutes.
  8. Remove from heat and keep warm, covered with foil.
  9. Bring broth to a simmer, then remove from heat and stir in tapioca.
  10. Let stand, covered, 10 to 15 minutes.
  11. While sauce is standing, stir together flour and curry powder in a shallow bowl. Pat fish dry and sprinkle with salt and pepper, then dredge in flour mixture, shaking off excess and transferring to a plate as dredged.
  12. Heat butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté fish, turning over once, until golden brown and just cooked through, about 5 minutes total.
  13. Reheat sauce, then season with salt and pepper.
  14. Serve fish with sautéed mushrooms and sauce.
  15. *Available at specialty foods shops.
  16. Broth (without tapioca) can be made 2 days ahead and cooled completely, uncovered, then chilled, covered.

Nutrition Facts

Calories407kcal
Protein33.38%
Fat32.1%
Carbs34.52%

Properties

Glycemic Index
209.42
Glycemic Load
7.91
Inflammation Score
-10
Nutrition Score
21.267825968887%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
1.15mg
Luteolin
0.3mg
Isorhamnetin
1.38mg
Kaempferol
1.46mg
Myricetin
0.22mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:407.42kcal
20.37%
Fat:14.28g
21.97%
Saturated Fat:5.96g
37.22%
Carbohydrates:34.56g
11.52%
Net Carbohydrates:29.01g
10.55%
Sugar:6.95g
7.72%
Cholesterol:22.58mg
7.53%
Sodium:805.62mg
35.03%
Alcohol:3.09g
100%
Alcohol %:0.61%
100%
Protein:33.42g
66.85%
Vitamin A:6181.32IU
123.63%
Manganese:0.73mg
36.67%
Vitamin K:37.3µg
35.52%
Copper:0.65mg
32.32%
Vitamin B5:3.15mg
31.53%
Vitamin B6:0.55mg
27.47%
Vitamin B3:5.38mg
26.9%
Fiber:5.55g
22.21%
Vitamin B2:0.36mg
21.42%
Folate:76.3µg
19.08%
Potassium:648.98mg
18.54%
Phosphorus:173.83mg
17.38%
Selenium:11.21µg
16.01%
Magnesium:56.22mg
14.06%
Vitamin C:11.48mg
13.92%
Iron:2.26mg
12.53%
Zinc:1.79mg
11.91%
Vitamin B1:0.15mg
9.82%
Vitamin E:1.43mg
9.56%
Calcium:67.71mg
6.77%
Vitamin D:0.79µg
5.24%
Source:Epicurious