Skeen Burgers

Dairy Free
Health score
5%
Skeen Burgers
45 min.
10
230kcal

Suggestions


Craving a delicious and satisfying burger without the dairy? Look no further than these Skeen Burgers! Ready in under an hour, these juicy, flavorful patties are perfect for a family dinner, a weekend barbecue, or a fun lunch with friends. This recipe serves 10, so gather your crew and get ready to grill up a batch of mouthwatering, dairy-free goodness.

What makes these burgers stand out? We start with lean ground round, then add a unique twist using applesauce for moisture and a touch of sweetness. Crushed buttery crackers replace traditional breadcrumbs, providing a delightful textural contrast. The addition of onion soup mix, garlic powder, and a dash of hot pepper sauce creates a savory umami bomb that will tantalize your taste buds.

Each burger clocks in at just 230 calories, and with a balanced caloric breakdown of protein, fat, and carbs, you can enjoy a guilt-free indulgence. Top them off with your favorite condiments and a slice of red onion for a truly unforgettable burger experience. Get ready to fire up the grill and enjoy the best dairy-free burger you've ever tasted!

Ingredients

  • 0.5 cup apple sauce 
  • 1.3 cups round buttery crackers crushed reduced-fat (such as Ritz; 20 crackers)
  • 0.3 teaspoon garlic powder 
  • pounds ground round 
  • 1.5 ounce hamburger buns 
  • tablespoons catsup 
  • ounce onion soup mix (such as Lipton)
  • 1.5 teaspoons pepper sauce hot
  • 1.3 inch onion red

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine first 6 ingredients. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  4. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
  5. Spread 1 1/2 teaspoons ketchup on each bun top.
  6. Place 1 patty on bottom half of each bun; top each serving with 1 onion slice and top half of bun.

Nutrition Facts

Calories230kcal
Protein34.41%
Fat43.87%
Carbs21.72%

Properties

Glycemic Index
9.4
Glycemic Load
1.28
Inflammation Score
-1
Nutrition Score
10.457826168641%

Flavonoids

Catechin
0.08mg
Epicatechin
0.66mg
Isorhamnetin
0.02mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:229.88kcal
11.49%
Fat:11.01g
16.94%
Saturated Fat:4.13g
25.82%
Carbohydrates:12.27g
4.09%
Net Carbohydrates:11.66g
4.24%
Sugar:3.82g
4.24%
Cholesterol:58.97mg
19.66%
Sodium:458.89mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.86%
Vitamin B12:2.01µg
33.56%
Zinc:4.47mg
29.83%
Vitamin B3:5.31mg
26.53%
Selenium:16.81µg
24.02%
Phosphorus:200.7mg
20.07%
Vitamin B6:0.38mg
18.81%
Iron:2.61mg
14.5%
Vitamin B2:0.2mg
11.68%
Potassium:358.08mg
10.23%
Vitamin B1:0.11mg
7.13%
Vitamin B5:0.6mg
6.02%
Magnesium:23.71mg
5.93%
Manganese:0.1mg
5.19%
Copper:0.1mg
4.98%
Vitamin K:5.02µg
4.78%
Vitamin E:0.7mg
4.65%
Folate:16.01µg
4%
Calcium:34.41mg
3.44%
Fiber:0.61g
2.43%
Vitamin C:1.05mg
1.28%
Source:My Recipes