Skewered Flank Steak With Horseradish-Lemon Dipping Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Skewered Flank Steak With Horseradish-Lemon Dipping Sauce
41 min.
41
79kcal

Suggestions

Ingredients

  • lb flank steaks ()
  • 41 servings horseradish-lemon dipping sauce 
  • 0.3 cup juice of lemon fresh
  • teaspoons lemon zest 
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper dried red crushed
  • teaspoon salt 
  • 12 inch wooden skewers 
  • 12 inch wooden skewers 

Equipment

  • grill
  • skewers

Directions

  1. Combine first 5 ingredients in a large shallow dish or zip-top plastic freezer bag; add steak. Cover and chill 8 hours, turning occasionally.
  2. Meanwhile, prepare Horseradish-Lemon Dipping Sauce.
  3. Soak skewers in water to cover 30 minutes.
  4. Preheat grill to 350 to 400 (medium-high) heat.
  5. Remove steak from marinade, discarding marinade. Thread 1 steak slice onto each skewer.
  6. Grill steak, in batches, covered with grill lid, 4 to 5 minutes on each side or to desired degree of doneness.
  7. Serve with Horseradish-Lemon Dipping Sauce.

Nutrition Facts

Calories79kcal
Protein49.59%
Fat46.83%
Carbs3.58%

Properties

Glycemic Index
0.85
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
4.6352173977572%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:78.96kcal
3.95%
Fat:4.01g
6.17%
Saturated Fat:1.17g
7.28%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.51g
0.18%
Sugar:0.44g
0.49%
Cholesterol:26.55mg
8.85%
Sodium:101.43mg
4.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.1%
Selenium:13.2µg
18.86%
Vitamin B3:2.78mg
13.89%
Vitamin B6:0.27mg
13.62%
Zinc:1.74mg
11.59%
Phosphorus:91.11mg
9.11%
Vitamin B12:0.4µg
6.71%
Potassium:165.16mg
4.72%
Iron:0.72mg
3.98%
Vitamin B2:0.05mg
3.09%
Vitamin B5:0.29mg
2.86%
Magnesium:11.21mg
2.8%
Vitamin E:0.39mg
2.59%
Vitamin C:1.95mg
2.36%
Folate:8.92µg
2.23%
Vitamin B1:0.03mg
2.18%
Copper:0.04mg
1.78%
Vitamin K:1.67µg
1.59%
Calcium:12.41mg
1.24%
Source:My Recipes