Skewered Fruit With Rum Drizzle

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Skewered Fruit With Rum Drizzle
25 min.
8
82kcal

Suggestions

Ingredients

  •  bananas cut into 1/2-inch slices
  • tablespoons rum dark
  • 0.3 teaspoon ground cinnamon 
  • tablespoon juice of lemon 
  • 0.5  pineapple peeled cut into 1-inch pieces
  •  star fruit cut into 1/2-inch pieces
  • tablespoons sugar 
  •  metal skewers (6-inch)
  •  metal skewers (6-inch)

Equipment

  • oven
  • wire rack
  • aluminum foil
  • skewers
  • broiler pan
  • wooden skewers

Directions

  1. Soak wooden skewers in hot water 30 minutes. Toss banana slices with lemon juice.
  2. Thread banana slices, pineapple, and star fruit alternately onto skewers.
  3. Place on a wire rack in an aluminum foil-lined broiler pan. Cover and chill up to 8 hours, if desired.
  4. Preheat oven to broil.
  5. Combine sugar and cinnamon; sprinkle over fruit.
  6. Broil 4 inches from heat 5 minutes on each side or until lightly browned.
  7. Drizzle with rum.

Nutrition Facts

Calories82kcal
Protein4.3%
Fat2.83%
Carbs92.87%

Properties

Glycemic Index
29.94
Glycemic Load
9.56
Inflammation Score
-3
Nutrition Score
5.9278260210286%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:82.37kcal
4.12%
Fat:0.26g
0.39%
Saturated Fat:0.04g
0.27%
Carbohydrates:18.83g
6.28%
Net Carbohydrates:16.6g
6.04%
Sugar:13.12g
14.58%
Cholesterol:0mg
0%
Sodium:1.41mg
0.06%
Alcohol:1.25g
100%
Alcohol %:1.35%
100%
Protein:0.87g
1.75%
Vitamin C:38.16mg
46.25%
Manganese:0.62mg
31.22%
Fiber:2.23g
8.94%
Vitamin B6:0.18mg
8.82%
Copper:0.12mg
5.9%
Potassium:199.86mg
5.71%
Folate:19.19µg
4.8%
Magnesium:17.18mg
4.29%
Vitamin B1:0.06mg
3.85%
Vitamin B5:0.31mg
3.11%
Vitamin B3:0.57mg
2.83%
Vitamin B2:0.04mg
2.61%
Iron:0.27mg
1.49%
Phosphorus:14.09mg
1.41%
Vitamin A:65.86IU
1.32%
Calcium:10.28mg
1.03%
Source:My Recipes