Skewered Garlic Shrimp

Gluten Free
Dairy Free
Health score
4%
Skewered Garlic Shrimp
78 min.
4
256kcal

Suggestions

Ingredients

  • Tbsp cooking wine dry white
  •  env. seasons garlic & herb dressing mix good
  • oz mushrooms whole
  • 0.3 cup oil 
  •  onion cut into wedges
  • lb shrimp deveined peeled
  • 0.3 cup citrus champagne vinegar 

Equipment

  • grill
  • skewers

Directions

  1. Mix dressing mix, oil, vinegar and wine until well blended.
  2. Remove 1/4 cup of the dressing mixture; set aside.
  3. Thread shrimp and vegetables alternately on skewers; place in shallow dish.
  4. Pour remaining dressing mixture over kabobs; cover. Refrigerate 30 min. to 1 hour to marinate.
  5. Drain; discard marinade.
  6. Preheat grill to medium-high heat. Grill kabobs 3 to 4 min. on each side or until shrimp turn pink, turning and brushing occasionally with the reserved 1/4 cup dressing mixture.

Nutrition Facts

Calories256kcal
Protein39.42%
Fat52.78%
Carbs7.8%

Properties

Glycemic Index
19.75
Glycemic Load
1.02
Inflammation Score
-2
Nutrition Score
9.3817390452908%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:256.35kcal
12.82%
Fat:14.81g
22.78%
Saturated Fat:1.19g
7.43%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:3.78g
1.38%
Sugar:2.41g
2.67%
Cholesterol:182.57mg
60.86%
Sodium:140.7mg
6.12%
Alcohol:1.16g
100%
Alcohol %:0.62%
100%
Protein:24.88g
49.77%
Copper:0.64mg
31.9%
Phosphorus:303mg
30.3%
Vitamin E:2.51mg
16.71%
Potassium:536.79mg
15.34%
Vitamin B2:0.24mg
14.02%
Zinc:1.89mg
12.57%
Magnesium:49.94mg
12.48%
Vitamin K:11.69µg
11.13%
Vitamin B3:2.1mg
10.51%
Vitamin B5:0.89mg
8.9%
Calcium:86.5mg
8.65%
Selenium:5.43µg
7.76%
Manganese:0.13mg
6.6%
Iron:1.12mg
6.23%
Vitamin B6:0.1mg
5.01%
Fiber:1.14g
4.56%
Vitamin C:3.31mg
4.01%
Vitamin B1:0.06mg
3.97%
Folate:15.57µg
3.89%