Skewered Grilled Fruit with Minted Yogurt Honey Sauce

Vegetarian
Gluten Free
Health score
6%
Skewered Grilled Fruit with Minted Yogurt Honey Sauce
4500 min.
8
99kcal

Suggestions


Indulge in the delightful flavors of summer with our Skewered Grilled Fruit with Minted Yogurt Honey Sauce. This vibrant dish is not only a feast for the eyes but also a refreshing treat that perfectly balances sweetness and tang. Imagine juicy peaches and plums, grilled to perfection, their natural sugars caramelizing over the heat, creating a smoky sweetness that will tantalize your taste buds.

What sets this recipe apart is the luscious minted yogurt honey sauce that accompanies the fruit. The combination of creamy nonfat yogurt, fragrant fresh mint, and a drizzle of honey creates a dip that elevates the grilled fruit to gourmet status. It’s a versatile dish that can be enjoyed as a side at your next barbecue or as a light dessert to end a meal on a sweet note.

Not only is this recipe vegetarian and gluten-free, but it also offers a guilt-free indulgence with only 99 calories per serving. Perfect for gatherings, it serves eight people, making it an ideal choice for summer parties or family get-togethers. With minimal preparation and a quick grilling time, you can impress your guests with this easy yet elegant dish that celebrates the best of seasonal fruits. Get ready to savor the taste of summer with every delicious bite!

Ingredients

  • tablespoons mint leaves fresh finely chopped
  • tablespoons honey 
  • tablespoons juice of lime fresh
  •  peaches peeled cut into 8 wedges
  • 1.5 cups yogurt plain
  •  plums cut into 8 wedges

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Prepare grill for cooking.
  2. Stir together yogurt, honey, lime juice, and mint in a small bowl and chill until ready to serve.
  3. Thread about 4 pieces of fruit onto each skewer. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill fruit in batches on lightly oiled grill rack, turning once, until browned and slightly softened, about 5 minutes total.
  4. Serve fruit on skewers with sauce on the side.
  5. You can use a lightly oiled well-seasoned ridged grill pan to cook the fruit.
  6. Each (6-skewer) serving about 103 calories and 1 gram fat
  7. Gourmet

Nutrition Facts

Calories99kcal
Protein13.79%
Fat3.38%
Carbs82.83%

Properties

Glycemic Index
16.4
Glycemic Load
7.26
Inflammation Score
-4
Nutrition Score
5.2543477908425%

Flavonoids

Cyanidin
3.3mg
Peonidin
0.1mg
Catechin
4.64mg
Epigallocatechin
0.86mg
Epicatechin
2.81mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.66mg
Hesperetin
0.53mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.17mg
Quercetin
0.81mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:98.6kcal
4.93%
Fat:0.4g
0.61%
Saturated Fat:0.08g
0.49%
Carbohydrates:21.95g
7.32%
Net Carbohydrates:20.18g
7.34%
Sugar:19.62g
21.8%
Cholesterol:0.92mg
0.31%
Sodium:46.09mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.31%
Calcium:101.95mg
10.19%
Vitamin C:8.38mg
10.16%
Phosphorus:96.11mg
9.61%
Vitamin A:443.09IU
8.86%
Vitamin B2:0.15mg
8.7%
Potassium:279.6mg
7.99%
Fiber:1.77g
7.07%
Magnesium:19mg
4.75%
Manganese:0.09mg
4.71%
Copper:0.09mg
4.71%
Selenium:3.3µg
4.71%
Vitamin B5:0.47mg
4.7%
Vitamin B12:0.28µg
4.67%
Zinc:0.69mg
4.61%
Vitamin E:0.64mg
4.28%
Vitamin K:4.48µg
4.26%
Vitamin B3:0.85mg
4.23%
Folate:14.33µg
3.58%
Vitamin B1:0.05mg
3.45%
Vitamin B6:0.06mg
2.92%
Iron:0.48mg
2.69%
Source:Epicurious