Skewered Grilled Fruit with Minted Yogurt Honey Sauce

Vegetarian
Gluten Free
Health score
6%
Skewered Grilled Fruit with Minted Yogurt Honey Sauce
4500 min.
8
99kcal

Suggestions


Indulge your senses with our delightful Skewered Grilled Fruit with Minted Yogurt Honey Sauce, a perfect addition to any summer gathering! This vibrant and colorful dish not only satisfies your sweet tooth but also impresses with its refreshing flavors and beautiful presentation. Perfectly grilled peaches and plums, enhanced by a smoky char, create a delicious contrast to the creamy, cool yogurt sauce.

As a vegetarian and gluten-free option, this recipe caters to a variety of dietary preferences while remaining incredibly tasty. Imagine biting into a warm, juicy piece of fruit straight from the grill, mingling harmoniously with a drizzle of honey, a splash of zesty lime juice, and a sprinkle of fresh mint. It's a simple yet sophisticated dessert, ideal for celebrating outdoor meals or as a light side dish during a festive barbecue.

Whether you're serving it as a refreshing end to a delightful dinner or a playful side dish to complement grilled proteins, these skewers are sure to be an instant hit. With just a handful of ingredients and a bit of grilling magic, you can create a culinary masterpiece that everyone will love. Get ready to savor the taste of summer with every bite!

Ingredients

  • tablespoons mint leaves fresh finely chopped
  • tablespoons honey 
  • tablespoons juice of lime fresh
  •  peaches peeled cut into 8 wedges
  • 1.5 cups yogurt plain
  •  plums cut into 8 wedges

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Prepare grill for cooking.
  2. Stir together yogurt, honey, lime juice, and mint in a small bowl and chill until ready to serve.
  3. Thread about 4 pieces of fruit onto each skewer. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill fruit in batches on lightly oiled grill rack, turning once, until browned and slightly softened, about 5 minutes total.
  4. Serve fruit on skewers with sauce on the side.
  5. You can use a lightly oiled well-seasoned ridged grill pan to cook the fruit.
  6. Each (6-skewer) serving about 103 calories and 1 gram fat
  7. Gourmet

Nutrition Facts

Calories99kcal
Protein13.79%
Fat3.38%
Carbs82.83%

Properties

Glycemic Index
16.4
Glycemic Load
7.26
Inflammation Score
-4
Nutrition Score
5.2543477908425%

Flavonoids

Cyanidin
3.3mg
Peonidin
0.1mg
Catechin
4.64mg
Epigallocatechin
0.86mg
Epicatechin
2.81mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.66mg
Hesperetin
0.53mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.17mg
Quercetin
0.81mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:98.6kcal
4.93%
Fat:0.4g
0.61%
Saturated Fat:0.08g
0.49%
Carbohydrates:21.95g
7.32%
Net Carbohydrates:20.18g
7.34%
Sugar:19.62g
21.8%
Cholesterol:0.92mg
0.31%
Sodium:46.09mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.31%
Calcium:101.95mg
10.19%
Vitamin C:8.38mg
10.16%
Phosphorus:96.11mg
9.61%
Vitamin A:443.09IU
8.86%
Vitamin B2:0.15mg
8.7%
Potassium:279.6mg
7.99%
Fiber:1.77g
7.07%
Magnesium:19mg
4.75%
Manganese:0.09mg
4.71%
Copper:0.09mg
4.71%
Selenium:3.3µg
4.71%
Vitamin B5:0.47mg
4.7%
Vitamin B12:0.28µg
4.67%
Zinc:0.69mg
4.61%
Vitamin E:0.64mg
4.28%
Vitamin K:4.48µg
4.26%
Vitamin B3:0.85mg
4.23%
Folate:14.33µg
3.58%
Vitamin B1:0.05mg
3.45%
Vitamin B6:0.06mg
2.92%
Iron:0.48mg
2.69%
Source:Epicurious