Skewered Grilled Shrimp, Arugula, and Orange Salad with Citrus-Basil Dressing

Gluten Free
Dairy Free
Health score
11%
Skewered Grilled Shrimp, Arugula, and Orange Salad with Citrus-Basil Dressing
45 min.
4
206kcal

Suggestions

Ingredients

  • cups firmly arugula packed
  • servings citrus-basil dressing 
  • 1.5 cups fennel bulb thinly sliced ()
  • cup grape tomatoes halved
  • tablespoon olive oil extra-virgin
  •  oranges peeled
  • 0.1 teaspoon pepper freshly ground
  • 0.3 cup onion red vertically sliced
  • 0.5 teaspoon salt 
  • 1.3 pounds shrimp fresh unpeeled

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers

Directions

  1. Peel shrimp, leaving tails on; devein, if desired.
  2. Sprinkle with salt and pepper. Coat 12-inch metal skewers with cooking spray. Thread shrimp on skewers; brush with olive oil.
  3. Grill, covered with grill lid, over medium-high heat (350 to 40
  4. minutes on each side or just until shrimp turn pink.
  5. Combine half of Citrus-Basil Dressing and shrimp in a medium bowl, tossing to coat.
  6. Combine arugula, fennel, and remaining dressing. Divide greens evenly among 4 plates. Top with shrimp, onion, orange sections, and tomato.
  7. Wine note: Napa Valley winemaker Jeff Morgan produces Solo
  8. Rosa, a dry California ros, and Covenant, a kosher Cabernet Sauvignon. Jeff wrote Dean & DeLuca: The Food and Wine Cookbook and The Working Parents Cookbook. His recently penned wine book, Ros, A Guide to the World's Most Versatile Wine, appeared in bookstores in May. Below, Jeff pairs wine with this flavorful shrimp recipe.
  9. Smoky shrimp, tangy arugula, and a cornucopia of citrus flavors find beautiful balance in the sweetness of the orange and the subtle licorice notes of the fennel. In Germany, they make wines that offer an equally glorious blend of brightness, pretty fruit flavors, and just a touch of sweetness. Any fine Riesling from Germany's Mosel would do well here. Typically, these wines are low in alcohol, which make them all the more ideal. Try Muller Scharazhofberger Riesling Kabinett (about $30). - Jeff Morgan

Nutrition Facts

Calories206kcal
Protein56.67%
Fat19.09%
Carbs24.24%

Properties

Glycemic Index
71.63
Glycemic Load
3.91
Inflammation Score
-7
Nutrition Score
14.265652021636%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
17.85mg
Naringenin
10.29mg
Luteolin
0.13mg
Isorhamnetin
0.93mg
Kaempferol
3.67mg
Myricetin
0.15mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:206.15kcal
10.31%
Fat:4.53g
6.97%
Saturated Fat:0.69g
4.31%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:9.54g
3.47%
Sugar:9.02g
10.02%
Cholesterol:228.21mg
76.07%
Sodium:481.45mg
20.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.28g
60.55%
Vitamin C:46.46mg
56.32%
Vitamin K:44.88µg
42.74%
Phosphorus:347.08mg
34.71%
Copper:0.65mg
32.37%
Potassium:774.44mg
22.13%
Magnesium:72.9mg
18.22%
Vitamin A:844.73IU
16.89%
Calcium:158.96mg
15.9%
Zinc:2.16mg
14.37%
Fiber:3.41g
13.63%
Manganese:0.24mg
12.23%
Folate:47.02µg
11.75%
Iron:1.4mg
7.78%
Vitamin E:1.07mg
7.16%
Vitamin B1:0.08mg
5.59%
Vitamin B6:0.11mg
5.35%
Vitamin B3:0.68mg
3.38%
Vitamin B5:0.33mg
3.34%
Vitamin B2:0.06mg
3.33%
Source:My Recipes