Skewered Lamb with Almond-Mint Pesto

Gluten Free
Health score
6%
Skewered Lamb with Almond-Mint Pesto
45 min.
26
164kcal

Suggestions

Ingredients

  • 0.8 cup basil leaves fresh chopped
  • 1.3 cups mint leaves fresh chopped
  • large garlic clove 
  • pounds leg of lamb boneless fat trimmed cut into 4x1x1/4-inch strips
  • 26 servings olive oil 
  • 0.8 ounce parmesan cheese freshly grated
  • ounce slivered almonds 

Equipment

  • baking sheet
  • broiler
  • skewers

Directions

  1. Finely chop almonds, cheese and garlic in processor.
  2. Add 1/3 cup oil and process to form paste.
  3. Add mint and basil and process until well blended and smooth.
  4. Mix in more oil if necessary to loosen mixture. Season pesto with salt and pepper.
  5. Thread 1 strip of lamb onto each skewer. Arrange in single layer on baking sheet. Lightly brush lamb with oil.
  6. Sprinkle with salt and pepper. (Can be prepared 1 day ahead. Top pesto with 1/4-inch-thick layer of olive oil. Cover pesto and lamb separately and refrigerate. Spoon off oil from top of pesto before serving.) Preheat broiler. Broil lamb just until cooked through, about 2 minutes per side.
  7. Transfer to platter.
  8. Serve with pesto.

Nutrition Facts

Calories164kcal
Protein12.34%
Fat85.93%
Carbs1.73%

Properties

Glycemic Index
4.23
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
4.267826076354%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Eriodictyol
0.67mg
Hesperetin
0.22mg
Apigenin
0.13mg
Luteolin
0.29mg
Isorhamnetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:163.5kcal
8.17%
Fat:15.79g
24.29%
Saturated Fat:2.46g
15.37%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.39g
0.14%
Sugar:0.05g
0.06%
Cholesterol:14.78mg
4.93%
Sodium:28.95mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Vitamin E:2.35mg
15.69%
Vitamin K:11.32µg
10.78%
Vitamin B12:0.6µg
10.08%
Selenium:5.52µg
7.88%
Vitamin B3:1.45mg
7.27%
Zinc:0.94mg
6.3%
Phosphorus:55mg
5.5%
Vitamin B2:0.08mg
4.51%
Iron:0.66mg
3.65%
Manganese:0.07mg
3.31%
Magnesium:11.37mg
2.84%
Vitamin A:135.52IU
2.71%
Potassium:87.98mg
2.51%
Copper:0.05mg
2.47%
Vitamin B1:0.04mg
2.36%
Vitamin B6:0.04mg
2.24%
Folate:8.53µg
2.13%
Calcium:18.31mg
1.83%
Vitamin B5:0.18mg
1.75%
Fiber:0.32g
1.29%
Vitamin C:0.85mg
1.03%
Source:Epicurious