Skewered Lamb with Rioja Red Wine Vinaigrette and Endive Salad with Blue Cheese, Serrano Ham and Pears

Gluten Free
Health score
56%
Skewered Lamb with Rioja Red Wine Vinaigrette and Endive Salad with Blue Cheese, Serrano Ham and Pears
278 min.
8
819kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 2  bartlett pitted ripe halved sliced
  • 0.3 cup cheese blue crumbled
  • 8 servings cheese dressing blue
  • 0.5 cup crème fraîche 
  • 0.3 cup dijon mustard 
  • 2 tablespoons dijon mustard 
  • 2 heads endive sliced in half lengthwise, then sliced crosswise into thin slices
  • 0.5 pound frisée 
  • 2 heads garlic crushed peeled
  • 1 teaspoon honey 
  • 4 pound lamb loin fillet cut into 2-inch cubes
  • 2 tablespoons juice of lemon fresh
  • 2 tablespoons mayonnaise 
  • 1 cup olive oil 
  • 1 tablespoon olive oil 
  • 1.5 cups olive oil pure
  • 32  roasted pearl onions 
  • 0.3 cup red wine vinegar 
  • 2 tablespoons romano cheese 
  • 8  rosemary sprigs 
  • 8 servings salt and pepper 
  • 8 servings salt and pepper freshly ground
  • 0.3 pound serrano ham cut into thin slices
  • 2 tablespoons walnut oil 
  • 1 bottle rioja red wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • grill
  • broiler
  • skewers

Directions

  1. Make the vinaigrette: In a medium nonreactive saucepan over high heat, reduce the wine to 1/4 cup.
  2. Place it in a blender with the vinegar, mustard and honey and blend until combined. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper to taste. May be refrigerated up to 2 days. Bring to room temperature before using.
  3. Make the lamb: Soak 8 bamboo skewers 6 inches long in water for 2 hours or overnight. In a large bowl, combine the garlic, olive oil, rosemary and lamb and marinate the lamb 4 to 6 hours in the refrigerator. Prepare a grill or broiler. Thread the lamb cubes and roasted onions on the skewers and season with salt and pepper to taste. Grill until rare to medium-rare, about 3 to 4 minutes on each side.
  4. Place the skewers on a serving platter and drizzle the Rioja vinaigrette over them. Can serve with instant couscous made with chicken stock.
  5. Whisk together the creme fraiche, mayonnaise, Dijon mustard, lemon juice and oil and season with salt and pepper. Fold in blue cheese and romano.
  6. Heat the oil in a small saute pan over high heat until smoking.
  7. Add the ham and cook until crisp.
  8. Place the endive and frisee in a large bowl, toss with some of the dressing and season with salt and pepper, to taste. Divide the greens among four plates and top with some of the ham.
  9. Place 3 pear slices around the plate and sprinkle with some of the almonds.

Nutrition Facts

Calories819kcal
Protein31.37%
Fat52.16%
Carbs16.47%

Properties

Glycemic Index
57.28
Glycemic Load
6.3
Inflammation Score
-10
Nutrition Score
48.664348074923%

Flavonoids

Cyanidin
0.25mg
Petunidin
1.86mg
Delphinidin
1.88mg
Malvidin
12.98mg
Peonidin
1.17mg
Catechin
6.73mg
Epigallocatechin
0.13mg
Epicatechin
3.57mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.19mg
Hesperetin
1.13mg
Naringenin
1.72mg
Apigenin
0.41mg
Luteolin
0.73mg
Isorhamnetin
6.11mg
Kaempferol
12.95mg
Myricetin
0.54mg
Quercetin
27.32mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:819.06kcal
40.95%
Fat:43.55g
67%
Saturated Fat:10.94g
68.38%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:21.84g
7.94%
Sugar:12.21g
13.56%
Cholesterol:172.76mg
57.59%
Sodium:1111.54mg
48.33%
Alcohol:9.94g
100%
Alcohol %:1.63%
100%
Protein:58.94g
117.89%
Vitamin K:362.92µg
345.64%
Selenium:61.34µg
87.63%
Vitamin B12:5.13µg
85.53%
Vitamin A:4227.52IU
84.55%
Vitamin B3:16.07mg
80.37%
Folate:278.31µg
69.58%
Phosphorus:618.75mg
61.87%
Zinc:9.11mg
60.7%
Manganese:1.18mg
59.22%
Vitamin B2:0.81mg
47.57%
Potassium:1546.54mg
44.19%
Iron:7.08mg
39.31%
Vitamin B6:0.77mg
38.3%
Fiber:9.1g
36.4%
Vitamin C:28.87mg
35%
Vitamin B1:0.52mg
34.38%
Magnesium:131.7mg
32.93%
Vitamin B5:3.28mg
32.85%
Copper:0.64mg
32.23%
Vitamin E:4.83mg
32.2%
Calcium:241.93mg
24.19%