Skewered Lamb with Spicy Pomegranate-Rioja Red Wine Vinaigrette and Mint-Almond Relish

Gluten Free
Dairy Free
Health score
18%
Skewered Lamb with Spicy Pomegranate-Rioja Red Wine Vinaigrette and Mint-Almond Relish
140 min.
4
474kcal

Suggestions

Ingredients

  • 0.3 cup almonds lightly toasted finely chopped
  • teaspoon peppercorns whole black
  • cup canola oil 
  • tablespoons dijon mustard 
  • 0.3 cup mint leaves fresh packed finely chopped
  • tablespoons parsley fresh chopped
  • tablespoons rosemary leaves fresh
  • sprigs thyme leaves fresh
  • tablespoons thyme leaves fresh
  • head garlic separated peeled coarsely chopped
  • tablespoon r honey 
  • servings kosher salt and pepper black freshly ground
  • pound lamb loin fillet cut into 1-inch pieces
  • 1.5 cups pomegranate juice 
  • tablespoons aged sherry vinegar 
  • 1.5 cups rioja red wine 

Equipment

  • bowl
  • sauce pan
  • whisk
  • skewers

Directions

  1. Special equipment: 6-inch skewers, soaked in water for at least 1 hour
  2. Combine the oil, garlic, parsley, rosemary and thyme in a bowl.
  3. Add the lamb, cover and refrigerate for at least 2 hours and up to 24 hours. The longer the refrigeration time, the better.
  4. Combine the pomegranate juice, wine, peppercorns, thyme and 1 tablespoon honey in a small saucepan. Cook over high heat until the syrup is reduced to 1 cup.
  5. Remove the syrup from the heat and cool.
  6. Remove the thyme and peppercorns with a spoon.
  7. Whisk the remaining 1 tablespoon honey, mustard and vinegar in a bowl.
  8. Whisk in 1/2 cup of the red wine syrup. Cover and refrigerate the remaining syrup to keep up to 1 month.

Nutrition Facts

Calories474kcal
Protein25.97%
Fat50.74%
Carbs23.29%

Properties

Glycemic Index
73.82
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
22.976087114085%

Flavonoids

Cyanidin
2.63mg
Petunidin
1.78mg
Delphinidin
2.57mg
Malvidin
12.46mg
Pelargonidin
0.08mg
Peonidin
1.13mg
Catechin
6.54mg
Epigallocatechin
0.29mg
Epicatechin
3.46mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.89mg
Hesperetin
0.85mg
Naringenin
1.88mg
Apigenin
4.68mg
Luteolin
2.24mg
Isorhamnetin
0.25mg
Kaempferol
0.15mg
Myricetin
0.67mg
Quercetin
2.01mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:473.53kcal
23.68%
Fat:23.16g
35.63%
Saturated Fat:3.75g
23.46%
Carbohydrates:23.92g
7.97%
Net Carbohydrates:20.99g
7.63%
Sugar:17.16g
19.07%
Cholesterol:74.84mg
24.95%
Sodium:176.06mg
7.65%
Alcohol:9.54g
100%
Alcohol %:3.07%
100%
Protein:26.67g
53.35%
Vitamin K:53.29µg
50.75%
Manganese:0.9mg
44.79%
Selenium:30.26µg
43.23%
Vitamin B12:2.51µg
41.77%
Vitamin B3:8.35mg
41.74%
Vitamin E:4.89mg
32.63%
Phosphorus:308.6mg
30.86%
Zinc:4.32mg
28.82%
Vitamin B2:0.44mg
26.12%
Iron:4.36mg
24.21%
Potassium:786.14mg
22.46%
Magnesium:89.35mg
22.34%
Copper:0.33mg
16.46%
Vitamin B6:0.33mg
16.36%
Folate:64.49µg
16.12%
Vitamin B1:0.21mg
13.76%
Vitamin C:10.36mg
12.56%
Fiber:2.92g
11.7%
Vitamin B5:1.17mg
11.69%
Vitamin A:521.41IU
10.43%
Calcium:96.47mg
9.65%