Skewered melon & prosciutto

Gluten Free
Dairy Free
Skewered melon & prosciutto
15 min.
40
15kcal

Suggestions


Indulge in the perfect combination of sweet and savory with our Skewered Melon & Prosciutto appetizer, a delightful treat that's not only gluten-free and dairy-free but also sure to impress your guests at any gathering. With just a handful of simple ingredients, you can create an elegant dish that epitomizes freshness and flavor in each bite.

Cantaloupe melon, with its juicy sweetness, pairs beautifully with the salty richness of prosciutto, creating a delicious contrast that tantalizes the taste buds. This dish is incredibly versatile, making it an excellent choice for antipasti platters, starters, or even as a light snack or appetizer during sunny get-togethers.

Preparing these skewers is a breeze—you’ll find that assembling them takes minimal time, making them a perfect option for last-minute entertaining. With a total preparation time of just 15 minutes, you can whip up 40 servings, ensuring there's enough for everyone to enjoy! Each skewer offers a mere 15 calories, allowing your guests to indulge without guilt.

Whether you’re hosting a chic cocktail party, a picnic in the park, or simply looking to elevate your everyday snacking, our Skewered Melon & Prosciutto is a must-try recipe. Get ready to impress with this visually stunning and mouthwatering appetizer that perfectly embodies the art of effortless entertaining!

Ingredients

  •  cantaloupe cut into 40 bite-size pieces
  • 12 slices pancetta 
  • 40  celery stalks 

Equipment

  • cocktail sticks

Directions

  1. Quarter and deseed the cantaloupe.
  2. Peel, then cut the flesh into about 40 bite-size chunks.
  3. Cut 12-14 slices prosciutto into 3 long strips each, then wrap a strip around each melon chunk.
  4. Secure with a cocktail stick.

Nutrition Facts

Calories15kcal
Protein11.28%
Fat56.29%
Carbs32.43%

Properties

Glycemic Index
2.49
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
1.0717391259968%

Flavonoids

Apigenin
0.11mg
Luteolin
0.13mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:15.26kcal
0.76%
Fat:0.98g
1.51%
Saturated Fat:0.33g
2.05%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:1.1g
0.4%
Sugar:1.14g
1.27%
Cholesterol:1.58mg
0.53%
Sodium:23.23mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.89%
Vitamin A:485.56IU
9.71%
Vitamin C:1.63mg
1.97%
Vitamin K:1.54µg
1.47%
Potassium:36.82mg
1.05%
Selenium:0.73µg
1.05%
Vitamin B3:0.21mg
1.03%