Skewered Morsels

Gluten Free
Dairy Free
Health score
36%
Skewered Morsels
45 min.
6
416kcal

Suggestions


Are you ready to fire up the grill and impress your family and friends with a delicious and healthy meal? Our Skewered Morsels recipe is the perfect solution for a gluten-free and dairy-free dining experience that everyone can enjoy. Packed with mouthwatering flavors, these beef kabobs are not only a feast for the taste buds but also provide a wholesome balance of ingredients.

Imagine succulent cubes of beef sirloin, marinated in a savory blend of soy sauce, brown sugar, and vibrant spices. They are beautifully paired with colorful bell peppers, juicy cherry tomatoes, and tender mushrooms, all skewered together for a spectacular presentation. Each bite is a delightful combination of flavors and textures, making it an ideal main dish for lunch or dinner.

With a prep time of just 45 minutes and the ability to serve up to six people, Skewered Morsels are perfect for family gatherings, outdoor barbecues, or cozy weeknight dinners. Plus, the simple marinade not only tenderizes the meat but also adds a hint of sweetness and zest, leaving everyone coming back for seconds. So gather your ingredients, fire up that grill, and get ready to enjoy a meal that’s both satisfying and easy to prepare!

Ingredients

  • pounds sirloin steak cut into 1 1/2-inch cubes
  • tablespoons brown sugar packed
  • pt cherry tomatoes 
  • 0.5 teaspoon garlic powder 
  •  bell pepper diced green
  • 0.5 cup lemon lime soda 
  • 0.5 teaspoon lemon pepper 
  • ozs mushrooms 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 cup soya sauce 
  • tablespoons vinegar white
  •  bell pepper diced yellow

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Combine soy sauce, brown sugar, vinegar, garlic powder, seasoned salt, garlic-pepper seasoning and soda in a medium bowl; mix well and set aside. Arrange steak in a large plastic zipping bag. Reserve 1/2 cup coy sauce mixture for basting; pour remaining in bag and seal. Refrigerate 8 hours or overnight.
  2. Thread steak, peppers, mushrooms and tomatoes alternately onto skewers. Lightly grease cold grill rack. Grill kabobs over high heat (400 to 50
  3. for 10 minutes, or to desired doneness. Baste frequently with reserved marinade during the last 5 minutes of cooking.

Nutrition Facts

Calories416kcal
Protein33.78%
Fat49.37%
Carbs16.85%

Properties

Glycemic Index
24
Glycemic Load
0.49
Inflammation Score
-7
Nutrition Score
24.725217197252%

Flavonoids

Luteolin
2.28mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:416.16kcal
20.81%
Fat:22.79g
35.06%
Saturated Fat:9.16g
57.23%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:15.4g
5.6%
Sugar:11.66g
12.96%
Cholesterol:84.67mg
28.22%
Sodium:831.95mg
36.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.08g
70.17%
Vitamin C:123.46mg
149.65%
Vitamin B12:4.22µg
70.31%
Vitamin B6:0.86mg
42.9%
Selenium:29.23µg
41.76%
Vitamin B3:8.21mg
41.06%
Zinc:5.44mg
36.28%
Phosphorus:349.55mg
34.96%
Vitamin B2:0.48mg
28.11%
Potassium:946.9mg
27.05%
Iron:4.39mg
24.4%
Copper:0.39mg
19.37%
Vitamin B1:0.25mg
16.73%
Manganese:0.3mg
14.79%
Magnesium:54.63mg
13.66%
Vitamin B5:1.29mg
12.91%
Vitamin A:612.65IU
12.25%
Folate:41.98µg
10.49%
Fiber:2.1g
8.41%
Vitamin K:5.42µg
5.16%
Vitamin E:0.6mg
3.97%
Calcium:36.05mg
3.61%
Source:My Recipes