Skewered Mozzarella Balls in Romaine

Gluten Free
Health score
15%
Skewered Mozzarella Balls in Romaine
86 min.
4
345kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • ounce mozzarella cheese fresh cut into small cubes
  • teaspoon garlic fresh minced
  • ounces oil-packed sun-dried tomatoes julienned
  • tablespoon olive oil extra-virgin
  • 0.3 cup pancetta diced
  • large very romaine leaves 
  • servings gray salt and pepper black freshly ground
  • 12  skewers for 1 hour
  • 12  skewers for 1 hour

Equipment

  • bowl
  • pot
  • grill
  • broiler
  • skewers

Directions

  1. Preheat outdoor grill to medium heat or preheat broiler.
  2. Bring a pot of salted water to a boil. Blanch the romaine in the salted water for about 30 seconds, or until the central rib is just tender enough to bend.
  3. Remove and plunge into ice water to stop the cooking.
  4. Drain and pat dry.
  5. Lay romaine leaves out on a counter, outer rib side down.
  6. Cut out the wide rib section, or flatten it with your hands.
  7. Place a piece of cheese in the middle of each leaf. Top with about 1 tablespoon of the prosciutto. Season with salt and pepper. Make a neat package by folding the leaves around the cheese like an envelope.
  8. Place them seam side down. Run a skewers through each package.
  9. Brush each with olive oil. Refrigerate if not grilling immediately.
  10. Grill cheese packages over medium heat or broil about 4 inches from the heat. Cook 2 to 3 minutes and turn over. The cheese should begin to weep. Cook another 1 to 2 minutes or until the packets are lightly browned. Top with Sun-dried Tomato Dressing and serve.
  11. In a bowl, mix the sun-dried tomatoes and their oil, vinegar and garlic. Season with salt and pepper.

Nutrition Facts

Calories345kcal
Protein21.02%
Fat57.62%
Carbs21.36%

Properties

Glycemic Index
42.25
Glycemic Load
4.46
Inflammation Score
-9
Nutrition Score
20.560869533083%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:345.49kcal
17.27%
Fat:22.97g
35.34%
Saturated Fat:10.04g
62.75%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:15.05g
5.47%
Sugar:12.18g
13.54%
Cholesterol:54.55mg
18.18%
Sodium:487.1mg
21.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.86g
37.71%
Vitamin A:3075.95IU
61.52%
Vitamin K:44.48µg
42.36%
Phosphorus:333.4mg
33.34%
Calcium:330.41mg
33.04%
Potassium:1122.77mg
32.08%
Manganese:0.62mg
30.8%
Vitamin B12:1.37µg
22.78%
Copper:0.43mg
21.65%
Selenium:14.39µg
20.56%
Vitamin B2:0.33mg
19.46%
Magnesium:72.87mg
18.22%
Iron:3.23mg
17.94%
Vitamin B3:3.31mg
16.57%
Zinc:2.47mg
16.48%
Fiber:4.12g
16.46%
Folate:61.37µg
15.34%
Vitamin B1:0.23mg
15.28%
Vitamin C:12.47mg
15.11%
Vitamin B6:0.18mg
9.24%
Vitamin B5:0.8mg
7.99%
Vitamin E:0.72mg
4.77%
Vitamin D:0.29µg
1.91%